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| HEALTH & FITNESS | 
| Cardiac surgery in diabetics: challenges and advances EYESIGHT 
        Ayurveda & you 
        Super skinny jeans are hazardous for girls’ health! 
        Olive oil: how it benefits heart 
        Pregnancy diet influences kids’ eating habits 
 
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| Cardiac
          surgery in diabetics: challenges and advances Diabetes affects 150 million people globally and causes 5 million deaths a year. The number of the affected has almost tripled in 50 years, from 55 million in 1955, and will rise to 300 million in 2025 - of this, 70 million will be in India . More than 80 per cent
          suffers will die of heart attack or stroke and more than a 1000 a year will need dialysis for kidney failure.  What is even more important to note is that diabetics are more prone to heart disease and related problems. Diabetes mellitus is an established risk factor for the development of coronary artery disease. Epidemiological data from the Framingham and other studies have clearly documented this fact. Coronary artery disease (CAD) is two-three times higher in diabetics than in non-diabetics - the risk being further higher in women. Accelerated coronary and peripheral arterial arteriosclerosis is one of the most common and serious chronic complications of long-term diabetes.   CAD is not only more prevalent in diabetics but is also more extensive, involves more vessels and is progressive. The arteries tend to be narrow in diabetics and the blockages are more diffuse. Also, when a diabetic develops heart disease, it is generally more severe and there is much higher risk of death than in a non-diabetic.  The risk multiplies if hypertension is associated with diabetes - a not uncommon combination. According to the American Diabetes Association, if you have a coronary problem and are diabetic, you are already “one heart-attack old”.  It is estimated that almost 3.2 million people die of diabetes across the world every year and there are 30 to 33 million diabetics in India now. Every fourth diabetic in the world today is an Indian. The World Health Organisation predicts that the number of diabetics in India would go up to 40 million by 2010 and 74 million by 2025. The country stands to become the “Diabetes Capital of the World.”  International health officials say diabetes needs much more attention, particularly in India. It is unfortunate that Indians are genetically more susceptible to diabetes. Compared to Americans, whose average age for the onset of diabetes is 59, in India it is much less at 43.  The management of diabetes has always been a matter of research and discussion. Over the years diabetes specialists have been adopting an aggressive approach towards the prevention and treatment of the disease and are adopting the  following targets of prevention: BP to be 130/80 mm Hg, fasting blood sugar levels less than 120 mgl and cholesterol as low as possible.  Diabetic patients coming for coronary artery bypass grafting (CABG) are now generally younger, comprise more women, have a greater incidence of high blood pressure  and previous heart attack,  have a worse class of angina, have a higher incidence of  heart failure, severe triple vessel disease  or left main disease (known as ‘the widow maker’), a higher incidence of diffuse disease, a  lower heart function, and a greater incidence of associated carotid and peripheral vascular disease and renal failure   than non-diabetics.  It is well known that there is a much higher rate of recurrence (restenosis)  after PTCA (angioplasty)  and stent placement in diabetics. Insulin dependent diabetics fare worse than non-insulin dependent ones. Cardiac scientists have risen to the challenge by using various methods for better control of diabetes, a better technique of harvesting the internal mammary artery, use of minimally invasive techniques to harvest the saphenous vein, use of off-pump techniques to avoid the heart-lung machine with all its attendant side-effects (immunological, haematological, neurological, pulmonary, renal, hepatic, psychological), development of robotic techniques for CABG and endoscopic vein harvesting techniques.  The single most important advance in CABG in the last decade has been the uniform acceptance of off-pump (beating heart) CABG first started in Punjab 10 years back  - as a standard technique. Eliminating the heart-lung machine with its attendant neurological, pulmonary, renal, cardiac, hepatic, immunological and hematological adverse effects has a significant salutary effect on the high-risk diabetic, patients.  It has been clearly shown that with off-pump techniques in diabetics, there is a great benefit from less blood product usage, less incidence of prolonged ventilation, less incidence of postoperative renal failure requiring dialysis and less rhythm disorders. This translates into a much reduced incidence of infection and a shorter hospital stay. In spite of our intention to use arterial grafts quite often, we are faced with the need for additional vein grafts. A significant morbidity in the diabetic patients is an infected leg/thigh wound, which prolongs the hospital stay and delays ambulation and physiotherapy. Special endoscopes have been developed which are hooked up to TV screens to give a magnified view of the endoscopic view. With special instruments, the surgeon is able to dissect out up to 40 cm of the greater saphenous vein via a 2mm incision at the knee. The patient has no incision, no pain, no possibility of leg wound infection and is able to ambulate early.  This writer has  been the first in Asia to have independently used this technique in 2001.  Continuous advances will ensure that the risk to the
          patients continues to decline and the long-term results further improve in the high-risk vasculopaths. The writer, who was earlier associated with Escorts, New Delhi, is Director and Chairman, Cardiac Sciences, Ludhiana Mediciti Superspeciality  Hospital, Ludhiana. | 
| EYESIGHT Fifty-five
          years ago when the first IOL was implanted in the human eye, a
          revolution started in the field of ophthalmology. Since then we have
          come a long way in developing newer generation IOLs keeping pace with
          the advancements in the cataract surgery procedures like phaco-emulsification. The
          current technology for cataract surgery involves the procedure of
          phaco-emulsification with the implantation of an IOL which is either
          non-foldable or foldable. A lot of development has taken place as far
          as material and design of the IOL is concerned. This has helped in
          getting better visual outcomes for cataract patients.  The lenses in
          common use evolved from non-foldable to foldable as cataract surgery
          became stitchless. The most common lens implant is a single power or
          "monofocal" lens. Monofocal lenses have a 20-year track
          record of safety and satisfaction. Patients usually obtain clear
          glass-free vision at one "working distance" and require
          glasses or contact lenses to function at other viewing distance. We
          can often control where the working distance of the unaided eye will
          fall after surgery. If you and your surgeon choose a monofocal lens
          you will be asked to choose a "target" working distance, at
          which your eye undergoing surgery should have good
          "uncorrected" vision. While your particular choices may be
          limited by condition of the other eye, in general the choices include
          the following: Monofocal Near - It is good for reading fine
          print and doing crafts. Patients will need glasses to see distant
          objects, to drive, play golf and other social activities. Usually, it
          is less preferred as one needs to look at a long distance for longer
          hours as compared to near work. Monofocal Intermediate — It
          gives good vision at arms length for cooking, desk work, computer
          screens and some social activities. Usually, one can read large print
          uncorrected but needs glasses for fine print and driving. Monofocal
          Far — It is good for driving without glasses and many sports.
          One always needs reading/ computer glasses for near work. It is
          preferred Monovision — Patients with cataract in both eyes
          have the freedom to achieve good glass-free near and far vision with
          monofocal implants by selecting one eye for distance vision and one
          eye for near. This strategy is called "monovision". Patients
          with monovision are less dependent on glasses than those with both
          eyes focused at the same working distance. Monovision patients
          experience less glare and better contrast sensitivity than those with
          multifocal lenses. The disadvantage of monovision is a reduction in
          depth perception, and some individuals feel that one eye is blurred
          without glasses.  Bifocal Lens Implants — If you have
          cataract in both eyes and little astigmatism, you might be a candidate
          for a bifocal lens implant. This lens typically provides simultaneous
          near and far vision without glasses. Patients with this lens
          experience somewhat more glare after surgery than the monofocal
          lenses, but typically gain the ability to see both near and far
          without glasses, e.g. Technis Bifocal IOL Multifocal IOLs —
          The development of multifocal IOLs is a major technology jump as it
          has made possible for a cataract patient to have both long-distance
          vision and near vision after cataract surgery. This would help
          eliminate the need for glasses or reduce the dependence on glasses in
          some cases. These IOLs work in a manner that at any given time when
          one focus is being used, the other focus becomes so blurred that it
          becomes imperceptible. Therefore, at any given time, the brain
          visualises only one image either for distance or for near.  The
          multifocal IOLs available today include ReZoom IOLs, Array Multifocal
          and Acrysof ReSTOR  However, in a very small population of cataract
          patients (5 per cent), the pre-existing structure of the eye produces
          some refractive error like cylindrical number, which is not corrected
          by these lenses. Therefore, a person may feel more comfortable with
          the use of the appropriate cylindrical power occasionally in order to
          get sharper vision. So, this technology essentially speaks of reduced
          dependence on glasses. Another factor of concern is the night-time
          halos. These IOLs would offer a very viable choice to those patients
          who have been facing such problems in their active professional and
          home life. There are many more advances coming up in the IOLs.  These
          new generation IOLs unfold a plethora of lifestyle changes. Imagine
          the plight a 50-year-old patient, operated for cataract, who takes his
          guest to a restaurant and when he starts reading the menu he realises
          that he has forgotten his reading glasses at home.  With these IOLs,
          one can make such complaints history! The writer is Chairman and Medical Director, Centre for
          Sight, New Delhi. E-mail: msachdev@bol.net.in.
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        Ayurveda & you “From anger arises delusion, from delusion confusion of memory, from confusion of memory loss of intellect and from loss of intellect the man perishes.” This is how anger, the most negative of all emotions, has been  described  in the sacred  Gita.  Anger has also been explained as an off-putting emotional response to any situation affecting the individual who loses his temper and on whom it is lost.  Apart from the religious and holy texts belonging to all faiths, ancient ayurvedic literature, too, while discussing the ideal physical or mental conduct of a man, amply elucidated the bad effects of anger. Dealing with etiology of most of the diseases, anger has been perceived as one of the potential reasons which spoil the normal physiology of the body. Persistent anger  starts certain psycho-physical chain of  reactions  having  far reaching consequences.  Modern health scientists also believe that anger is a painful state of mind. Whenever we develop it, our inner peace immediately disappears and the body becomes tense and uncomfortable. This state is accompanied by a number of other symptoms like increased heart rate, raised blood pressure, breathlessness, irritability, anxiety and depression. In certain cases, its fallout is so severe that it can lead to an attack of migraine, angina and spasm in the coronary arteries. Studies suggest that angry individuals ranging between 40 and 60 years of age have a three times higher risk of heart attack.   Apart from confronting certain adverse situations like hurt, frustration, annoyance, harassment, inconvenience and  defiance, to be  endowed with a  never satisfied  attitude   is also  thought to be a very common reason of anger. Psychologists believe that anger, though a natural human emotion, becomes a problem  if it is mismanaged and allowed to spoil our health, causing conflicts in the smooth functioning of life. Domestic and workplace violence, road rage, addiction to drugs and marital disharmony are some of the ugliest fallouts of uncontrolled anger which,  after forming a  vicious cycle, affect our over-all normalcy.   According to ayurvedic perceptions, anger is a “pitta” condition which  shows up either as a personality trait or takes a vitiated form as a disease and demonstrates its episodic manifestations along with an aggravated “vata”. Anger has its variations. In our day-to-day life, we come across a few persons who are “hotheaded”. They get angry at any pretext and  make intense outbursts. Some people are born irritable and touchy and have a low tolerance level. There are also those who do not express their anger loudly but are chronically irritable and brooders, and withdraw socially, sulk or get physically ill.  In general, anger is the most poorly handled emotion which robs us of reason and good sense. Most of us most of the times do not know how to express it. There are psychological tests measuring the intensity of angry feelings indicating how prone to anger a person is and also how well he can  handle it.  If one feels acting in ways that seem to be out of control and frightening, he definitely needs medical advice and counselling.  Uncontrolled anger exposes many of our weaknesses, and our failure to understand it  gives us a lot of problems, including bad health, spoiled relationships and social deprivations. Identifying the basic cause of anger, whether it is situational, momentary or  due to bad temperament will be a step closer to getting rid of it.  The
          writer is a Ludhiana-based senior ayurvedic physician.  | 
| Super skinny jeans are hazardous for girls’ health! 
        
        London:  Super skinny jeans  may  accentuate  your  willowy figure and definitely have  men vying for your attention,  but health experts fear that girls are putting themselves at risk  by getting thin to fit into slim fit jeans.    Sales  figures  in  Britain have revealed that there  is  a  huge  demand  in  the smallest sizes for trendy drainpipes  with  women  slimming down by a whole clothes size since summer.   The  most popular small size has dropped from an eight to a  six,  with a hip measurement of just 30in.   “Being that thin can affect your health, fertility and skin.  It s  not  natural.  Is  it  worth it to fit into  a  pair  of  jeans?”  nutritionist Luci Daniels was quoted by the Sun as saying.   The most sought-after tight jeans are by Sass & Bide, after  Kate  Moss  and actresses Chloe Sevigny and Kate Bosworth were  snapped  wearing them.   “Our  figures show the average customer has dropped just  over  a  size in a season. We have also had requests for size four  which  is  smaller than Victoria Beckham,” a spokesman for Sass & Bide said.
             —  ANI    | |
| Olive oil: how it benefits heart 
        
        London:  Olive oil has long been  associated  with  health benefits, particularly its heart -protecting quality,   but  now scientists have zeroed in on the compound, phenol, that gives  it its therepeutic qualities.    Researchers  found  that  the  compound  has   anti-inflammatory,  antioxidant and clot-preventing powers.    Virgin or extra virgin olive oils are best because they have  the  highest  phenol content, the Journal of the American  College  of  Cardiology reports.    A  very  small change in diet, like using olive oil with  a  high  phenolic content, may have a significant impact    In their study, Dr Juan Ruano and colleagues compared the  effect  of  consuming phenol-rich olive oil, against olive oil with  most  of its phenol content removed.    Blood vessel response and function was improved for the first few  hours after the high-phenol olive oil meal.   Virgin olive oil is  more  than  fat  because it is a real juice  with  other  healthy  micronutrients    This  improvement  was  associated with  increased  levels  of  a  molecule called nitric oxide, which has the job of dilating blood  vessels,  and  reduced  levels of oxidative stress.
           —  ANI     | |
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        Pregnancy  diet influences kids’ eating habits
  London:  The next time you complain about your  kid  not  having his/her greens just think whether you had  the  right  kind of food during pregnancy, as researchers have now found that  flavours experienced in the womb and, later, in mother’s  milk may  have a significant influence on what children are willing to eat.    Research  shows  that the experience of food  eaten  by  pregnant  women  and  mothers  can be transmitted  to  their  foetuses  and  infants, according to a nutritionist, Julie Mennella.
           —  ANI 
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