Lecture on stress management held

Panchkula: HC Gupta, a psychological counsellor, delivered a lecture on stress management at Government College, Sector 1, Panchkula. “If we decide to lead a happy life, no matter what happens in the outer world, nothing can disturb our inner peace," he said. Principal Archana Mishra said our fast-paced lifestyle and increasing intake of junk food had resulted in physical and psychological distress. There was need to systemise our day-to-day lifestyle, she said. — TNS