Can chocolate be good for you?

Jodie Tyley

There’s no doubt that chocolate is one of our favourite indulgences, with over 7.2 million tons of it consumed worldwide each year. What you may not realise is that it’s the hundreds of complex chemicals found in chocolate that keep us coming back for more.

Not only do they give chocolate its taste and smooth texture, they also have powerful effects on the brain to make us feel happy and alert. No wonder that the plant genus which this tasty substance comes from is called theobroma, derived from the Greek for ‘food of the gods’.

What are its health benefits?

Although it is considered an unhealthy treat, some chocolate actually has some health benefits. Cocoa beans are rich in natural antioxidants called flavonols.

One such flavonol, called epicatechin, can increase the levels of nitric oxide in your blood to relax blood vessels. This helps improve blood flow, lower your BP, and can also prevent atherosclerosis, a condition where the arteries harden after becoming clogged with plaque.

Epicatechin can also improve your insulin sensitivity, keeping your blood sugar levels in control. However, not all chocolate is rich in flavonols. White chocolate is not a good source of these antioxidants as it does not contain cocoa solids and milk chocolate has a higher proportion of milk and sugar rather than beneficial cocoa. Therefore, dark chocolate is the best option. The higher the percentage of cocoa solids the better.

Why is chocolate so tasty?

The glossy shine, satisfying snap and smooth texture of chocolate are the main characteristics that make it so appealing, and they are all achieved through clever chemistry.

To form solid chocolate, a liquid cocoa butter mix is cooled so that its fat molecules join together in crystal structures called polymorphs. If the cocoa butter cools and hardens too quickly, the fat molecules form a loose and disordered polymorph that makes the chocolate soft and dull-looking with an unappealing white coating called a fat bloom.

To avoid this, manufacturers use a technique called tempering, controlling the temperature and the rate at which the chocolate cools, to create a tight crystal structure. This polymorph is called Form V and gives the chocolate a melting point of around 33.8 degrees Celsius, slightly cooler than our body temperature (37 degrees Celsius/98.6 degrees Fahrenheit). This means when you put chocolate into your mouth, it slowly melts over your tongue, creating yet another appealing characteristic.

The smooth texture of melted cocoa butter creates a pleasant ‘mouthfeel’, a word used by the food industry to describe the way a substance feels in the mouth, and a main contributor to its overall enjoyment.

— The Independent