Health Capsules

Three nutrients that can help prevent memory loss 

With literally thousands of different supplements with claims to help improve memory, here are some nutrients that can actually help you in improving brain power. Magnesium, known for helping quality of sleep, also benefits the memory. A 2010 study in the journal Neuron found that magnesium supplements improved working and long-term memory in rats. It is also important for converting B vitamins, also important for brain health, into their active or 'useful' form. Best sources include green leafy vegetables, like spinach and kale. Zinc is another mineral with memory-enhancing powers. It can be found in beef, pumpkin seeds and shrimp. Zinc deficiency has been linked to Parkinson's and Alzheimer's diseases. Zinc  also helps reduce the severity and length of cold symptoms. Omega-3 fatty acids, found in oily fish, flax seeds and walnuts, are essential for good brain health. Research has linked their reduced intake to cognitive decline and dementia. Omega-3 fatty acids keep your heart healthy too.

Autism traits up suicidal thoughts in people with psychosis 

Autistic people, who have psychosis, are at greater risk of depression and suicidal thoughts, says a study. The research showed that among people with psychosis, depressive symptoms and thoughts of self-harm were not because of the psychosis, but instead were linked to the level of autism traits a person had. "The more autism traits people with psychosis had, the lonelier and more hopeless they felt and were more likely to think about suicide," an expert said. The research has been published in the journal Schizophrenia Research.

Avoid sugar to lose belly fat 

Belly fat is the most dangerous type of fat, linked to many diseases. According to Express.co.uk, fighting belly fat is 80 per cent healthy diet. Sugar and foods high in sugar have been linked to type 2 diabetes and fatty liver disease. Many studies have shown a link between high sugar intake and increased abdominal fat. Another trick is to add cinnamon to your diet. It helps stabilise blood sugar and slows the rate at which food exits the stomach, which helps you feel fuller longer. — Agencies