Less of digital, more of real

Aatif Sulleyman

Technology companies have been embroiled in controversy after controversy after controversy throughout 2017, with their misdemeanours causing regular consumers to reassess their relationship with their products and services. The arrival of 2018 is the perfect opportunity to change some of the habits that gadgets and apps have helped foster over recent years. 

Here’s what you can try to do this year, to help make yourself happier.

Monitor your phone use

Spending less time in front of a screen will likely be an aim for many a smartphone user this year, but in order to actually make such a change, you need to first find out how much you currently use your phone and what you do on it on a typical day. 

Apps like QualityTime and Space can tell you the brutal truth about your smartphone usage habits, showing you information such as how long you spend on your smartphone, when and how frequently you open apps and how long you keep them open for, and how many times you unlock your phone on a daily and weekly basis. 

Delete apps you don’t need

Without any apps, your phone would be pretty useless, but having too many of them can also be problematic. You can declutter your phone by scouring your app drawer and removing anything you either rarely use or had completely forgotten about — you clearly don’t need them.

As well as freeing up space on your phone, doing so can help improve your handset’s battery life and enable you to get a tighter grip on your personal data. 

Go easy on social media

A much bigger step to take is moving away from the apps and services you know you use a lot. It can be tough to break free from the likes of Facebook, Twitter and Instagram in particular because they’re designed to be as addictive as possible, but there are basic steps you can take to help you use them less if you don’t quite feel up to getting rid of them altogether yet. Using the social networks exclusively through a web browser increases the number of steps you need to take to access them. 

Switch off 

notifications

Feeling particularly ambitious? Switch off push notifications from all of your apps. Doing so will help you discover, which alerts you can and cannot cope without, and you can then switch the ones you’re missing back on one-by-one. On Android, you can turn off push notifications by heading into Settings and Apps. On iOS, go to Settings and Notifications.

Don’t use your phone in bed

Electronic devices such as phones and laptops emit blue light, which can trick your brain into thinking it is still daytime, making it tougher to fall asleep. Apple, Google and Microsoft have all added blue light filters to their operating systems to lessen the impact they can have on sleep, but the best thing you can do to protect yourself is stop using your phone and laptop in bed at night. At the very least, you should stop sleeping within arm’s length of them, but keeping them out of your bedroom altogether should remove all temptation to check them late in the evening. 

Use Airplane mode more

One of the worst things about smartphones is their knack of distracting you from things that are going on in the real-world. When you feel your mobile buzz in your pocket, you’re always going to be tempted to check it, even if you’re mid-conversation or working on something important. It’s worth making better use of Airplane mode, which can prevent your phone from interrupting every single thing you do. 

Protect yourself

Cybercrime is an enormous issue.  The easiest thing you can do to protect yourself is use different passwords for the different sites and services you use. This way, if a criminal was to break into one of your accounts, they wouldn’t be able to use the same details to breach any others. A password manager is designed to take the stress out of juggling multiple passwords, by remembering which login details you’re using for which sites, so you don’t have to.   — The Independent