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Food
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Paneer pasanda nayaab
Paneer (cut in large square to fish) 100 g resemble a fillet of Potato (washed well and baked 1 or parboiled in jacket then sliced round to form alu large katali) Kasundhi/ mustard paste 1 tbsp Baby carrot (boiled and halved 1 Cherry tomatoes (halved after washing) 4 Pok choy (lightly boiled or steamed) 2 leaves Small floret broccoli 1 (blanched in boiling water and refreshed in ice chilled water) Baby carrot (scraped and 1/2 boiled before it is halved) Shahi jeera l/4 tsp Olive oil 1 tsp Mixed dried spices of choice A large pinch Turmeric (freshly ground) A small pinch Rock salt Very little Lemon juice A few drops Honey A trickle Method Heat oil in a non-stick frying pan and lightly fry the alu katali, seasoning with rock salt and herbs. Make a base with kasundhi, diluted with a little lemon juice with honey enriched with shahi jeera. Place alu katali to provide the foundation and lay the paneer pasanda on top. Balance the plate with tomatoes and pok choy or other salad greens you prefer. Place the carrot on side and distribute the broccoli florets evenly. Sprinkle turmeric on top and drizzle with herbs. Garnish with a thin unsalted matthi or piece of papad if you like. Resist the temptation to combine it with roti or steamed rice. Remember you are watching the wasteline.
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