Get a toned body like Kareena Kapoor Khan in just eight steps

Tribune Web Desk
Chandigarh, December 5

Ever wondered how the B-town diva Kareena Kapoor Khan has always managed to stay in shape? Well, her dietician has given us inside details on the actress’s diet.

From going down to a zero figure, to becoming a mother and struggling with postpartum weight loss, Bebo’s journey to be fit has been a rollercoaster ride. 

 The’ Veere Di Wedding’ actress’s nutritionist—Rujuta Diwekar—revealed Bebo’s eight-meal diet plan. 

Taking to her Instagram, Rujuta posted a picture of Kareena’s toned figure and wrote: “Shimmer like #kareenakapoor with this simple diet plan. Every time you watch her sizzle on screen, and if you have wondered khaati kya hai, here’s what it is. The exact meal plan that she was on a week before the shoot of the song - Dila do ghar Chandigarh mein”.

In just eight steps:

“M1 - Soaked black raisins with kesar

On rising

M2 - Paratha with chutney

Breakfast

M3 - Nariyal pani with a pinch of sabja seeds (will get rid of bloating)

Mid meal

M4 - Dahi rice & papad

Lunch

M5 - Walnut & cheese

Mid meal

M6 - Banana milkshake

Evening meal

M7 - Khichdi & Dahi OR Suran tikki & veg pulao

Dinner

M8 - Milk or banana milkshake if needed

Bedtime

M8 - Milk or banana milkshake if needed

Bedtime.”

“It’s rather simple to stay in good shape if you take the sustainable route and actually eat local, seasonal and traditional (not just say it in words). And no, she wasn’t gymming for 10 hrs a day. So rein in your imagination. This kind of a meal plan let’s her train approx 4-5 hrs a week and gives her enough energy to work and run her home”.

Meanwhile, Kareena will be seen is the multi-starrer film ‘Good Newwz’, which also features Akshay Kumar, Kiara Advani and Diljit Dosanjh. She will also be seen in ‘Angrezi Medium’ with Irrfan Khan and Radhika Madan. 

She has also bagged a role in Karan Johar’s multi-starrer project Takht.

 

 

 

 

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Shimmer like #kareenakapoor with this simple diet plan. Every time you watch her sizzle on screen, and if you have wondered khaati kya hai, here’s what it is. The exact meal plan that she was on a week before the shoot of the song - Dila do ghar Chandigarh mein. — M1 - Soaked black raisins with kesar On rising M2 - Paratha with chutney Breakfast M3 - Nariyal pani with a pinch of sabja seeds (will get rid of bloating) Mid meal M4 - Dahi rice & papad Lunch M5 - Walnut & cheese Mid meal M6 - Banana milkshake Evening meal M7 - Khichdi & Dahi OR Suran tikki & veg pulao Dinner M8 - Milk or banana milkshake if needed Bedtime It’s rather simple to stay in good shape if you take the sustainable route and actually eat local, seasonal and traditional (not just say it in words). And no, she wasn’t gymming for 10 hrs a day. So rein in your imagination. This kind of a meal plan let’s her train approx 4-5 hrs a week and gives her enough energy to work and run her home. #kareenakapoorkhan #goodnewwz #chandigarh #chandigarhmein

A post shared by Rujuta Diwekar (@rujuta.diwekar) on Dec 2, 2019 at 2:57am PST