Perimenopause awareness in spotlight at symposium
Experts described perimenopause as a systemic life phase similar to puberty rather than a “single-organ event”
An international symposium on perimenopause awareness and oral systemic health was organised at the Chandigarh Press Club on Friday, bringing together medical and dental professionals for a multidisciplinary discussion on women’s midlife health.
The event was hosted by the Global Menopause Collective in association with the Indian Dental Association, Mohali Branch.
Over 60 participants, including dentists, doctors, corporate professionals and entrepreneurs from the Tricity, attended the event.
Experts from India, along with speakers from the United States and Oman, described perimenopause as a systemic life phase similar to puberty rather than a “single-organ event”. They noted that hormonal shifts affect the brain, mouth and overall wellbeing. Early symptoms can include unexplained gum inflammation, dry mouth and burning mouth syndrome.
Panellists stressed the critical link between dental health and hormones, advising frequent dental visits for timely diagnosis and prevention of gum recession and cavities caused by dry mouth.
Harmanjeet Rekhi, founder of the Global Menopause Collective, said he initiated the platform to encourage open dialogue. “I started this because I wanted other men to listen to a man speak about these issues and hold space for women’s symptoms,” he said, emphasising collaborative healthcare.
Movement specialist Madhur Kohli demonstrated exercises for lymphatic drainage and relief from lower back pain. The session also explored hypnotherapy as a tool to help the brain recalibrate responses to hormonal changes and reduce anxiety.
Workplace sensitivity emerged as a key theme. Psychotherapist, including Shri Vidhya, highlighted that women at the peak of their careers often face brain fog, anxiety and sleep disruption. They advocated “wellness rooms” in offices and a culture that allows rest and empathy.
“If this generation starts speaking up, the next will learn from us,” Vidhya said, urging women to document symptoms and seek medical advice. Speakers concluded that awareness and early intervention are essential to safeguard long-term health.
