Play safe: Doc lists dos & don’ts for Holi

Dermatologists have urged people to protect their skin, hair and eyes from harsh effects of synthetic colours and prolonged sun exposure while celebrating Holi.

Dr Gurvinder Pal Thami, professor and head, Department of Dermatology, Government Medical College and Hospital Sector 32, has advised applying a thick layer of moisturiser or coconut oil on exposed skin before stepping out.

“This acts as a protective barrier, preventing direct contact of harmful colours with the skin and making it easier to wash these off later,” he added. Sunscreen with SPF 30 or higher should also be applied to protect against sun damage.

To minimise the impact of colours, it’s best to wear full-sleeved clothing and opt for organic or natural colours instead of synthetic ones that contain harmful chemicals like lead, mercury and asbestos.

Watch out for skin infections

Skin rashes, itching or redness after Holi should not be ignored, as they may indicate an allergic reaction or fungal infection. Seek medical attention if symptoms persist. Antifungal powders and soothing calamine lotion can help manage minor irritations.

Hair often bear the brunt of colour damage, excessive dryness and breakage. Dr Thami suggested oiling hair with coconut or olive oil before playing Holi. “Oiling prevents colours from seeping into the hair shaft and makes washing them out easier,” he added. Tying hair in a braid or bun reduces exposure, and wearing a scarf or cap provides extra protection.

Eye infections and irritation are also common after Holi due to the harsh chemicals and fine colour particles entering the eyes. It is strongly advises to avoid contact lenses on the day of Holi as colours can get trapped beneath them, leading to severe infections. “If colour gets into your eyes, rinse them immediately with clean, cold water. Avoid rubbing, as this can cause corneal abrasions,” warned Dr Thami. Wearing sunglasses or protective eyewear can prevent direct exposure to harmful colours.

The dermatologists emphasise the importance of choosing safe, natural colours, staying hydrated and taking proper post-Holi care to enjoy the festival without regret.