Vidisha Srivastava on her fitness regimen

Vidisha Srivastava, who is playing the role of Shivuhbai in Kashibai Bajirao Ballal, never misses out on her fitness regime.

She believes meditation is the key to having a healthy mind and that one should constantly work on their body to live healthy.

Sharing her fitness regime, Vidisha says, “I try to keep all kind of exercises in my workout session, from yoga to meditation, weightlifting and dancing. I firmly believe meditation helps me stay positive because the kind of life we all lead, it’s imperative that we look after our mental health.”

She adds, “People control their diet to reduce weight, but I have four healthy meals a day, but make sure that I work out to balance the calories that I’ve consumed. Also, I constantly divide my workout session in part, like if on Monday I’m doing yoga for an hour or two, the next day I’ll attend my dance classes, so it doesn’t get mundane. So, I guess, to make it a bit interesting, one can always find different forms of exercises and work on it.”

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