Ask the Expert: Choose single-millet flours

Which millet flours are good for diabetics? Should we mix different flours or use one flour only for rotis, etc? — Vijay Laxmi, Mandi

All millets are nutritionally beneficial for diabetics, but blood-sugar response varies individually. Choose minimally processed single millet flours like jowar, bajra, ragi/nachni, or sama. Avoid mixed flour, as these can mask sensitivity and alter digestion. Rotate cereals across days, pair with pulses for amino-acid balance, and remember for insulin sensitivity, timing and food pairing matter more than the cereal itself.

— Shivani Gulati, Nutritionist, Ojas Alchemist Hospital, Panchkula

I am 20. Sometimes, I have shooting pain in my stomach, which subsides on its own after 4-5 hours. There is no vomiting. — Aditya, Chandigarh

Abdomen pain that increases after meals and settles after some time, needs evaluation. There can be multiple reasons, but the most common cause, especially if it happens after having fatty meals, can be related to the biliary system issues. Modify your dietary habits: eat freshly cooked, light meals, and avoid spicy, fatty meals. Stick to a regular meal routine and avoid untimely, processed snacks. Consult an expert. Basic investigation includes an ultrasound of the abdomen.

— Dr Ivan Joshi, Gastroenterologist, Max Super Speciality Hospital, Mohali

I am 21 and have normal weight according to my age and height. I am concerned about stretch marks which have started appearing on my thighs, arms and stomach. — Devangini, Jalandhar

Having stretch marks in young age with a normal weight is quite common and affects up to 70% of adolescent girls and 40% of boys even without significant weight gain. Several factors can cause the skin's middle layer to tear. Most marks on the thighs and arms are ‘scars’ from rapid height or size changes during puberty. Genetically, if one parent has stretch marks, the skin likely has inherited levels of elasticity that make you more prone to them. Also, during hormonal changes, elevated levels of cortisol (the stress hormone) or estrogen can weaken the skin's elastic fibres. Have a diet rich in vitamins C, D, E and zinc supports skin elasticity and the body's ability to repair itself. A topical application of hyaluronic acid and retinoid creams can help as these stimulate collagen.

— Dr Ankur Sharma, Plastic surgeon, Park Hospital, Mohali