Cold is no excuse...

Vishal Thukral

Here are a few exercises that will keep you fit during the winter 

During the winter months you might find your workout routine disrupted. Do not forget your body still needs exercise even when the weather is cold. Set up a routine that is manageable and enjoyable. 

Despite cold weather it is always a good feeling to keep your body healthy and in shape. Few easily managed exercises at home in the winter can be the following:

Stair stepping: Stair stepping is a great exercise to do indoors. It is a low impact activity that works your glutes, hamstrings, quads, calves and hips. It helps to improve the strength of your leg and buttock muscles. If you are overweight or have knee problems, do it in moderation.

Jumping Jacks: It is one of the simple easy cardiovascular activities to boost your metabolism. Begin by standing with your legs straight and hands resting on thighs. Jump up and spread your feet beyond hip-width apart while bringing yours arms above your head, nearly touching. Jump again, lowering your arms and bringing your legs together. Return to the starting position.

High knees: High knees an awesome cardio exercise that works your legs and core while giving you a great cardiovascular move. But even better is the fact that you can do this move right at home.

Start standing with feet hip-distance apart. Lift up the right knee as high as it will go and raise the opposite arm, then switch quickly so the left knee is up before the right foot lands. Continue pulling the knees up quirky for as long as desired.

Plank: Planks are perfect for working your core in a way that keeps you injury free and builds the flat six packs you are after. Get in a press up position, but rest on your forearms rather than your hands. Make sure your back is straight and tense your abs and glutes. Hold without allowing your hips to sag.

Deadbug: This exercise is designed to strengthen your abdominal muscles. It’s a great exercise that you should consider adding to your core training routine as well.

Lie on your back with your hands above you and feet up so your knees are at 90 degrees. Straighten your leg until your heel is an inch from the floor and then return to the start position. Repeat with the other leg. 

(Thukral is a Chandigarh-based aerobics fitness trainer)