All is well

Know your limits & defy them: Himanshu Bhardwaj

Know your limits & defy them: Himanshu Bhardwaj

Himanshu Bhardwaj

Poonam Bindra

Jalandhar-lad Himanshu Bhardwaj has been in the entertainment industry for over eight years, having worked in various television shows. He is also acting in Pollywood movie Bol Mere Kukda Kukdu Ghadoon and is all set to release a Punjabi single soon. Let’s get up close and personal with the Punjabi boy …

Push yourself

There is no fitness mantra. It is very simple and logical— Know your limitations and then defy them. I feel it is essential to push myself to achieve my goals and hence from regular yoga to hard exercises, I push myself to do it all.

For a happy life

Fitness is important as it heals the mind and body. I do yoga every morning which keeps me active throughout the day. Workout releases stress, keeps me fit, boosts my metabolism, ensures better digestion and brings positive energy. So many benefits for a happy and successful life, so why not?

Oh! This lockdown

The lockdown has been a very hard teacher. I was stressed out. Only yoga and meditation eased all the tension during that period. It taught me to remain calm and control my restlessness.

Feel-good factor

Cardio training is the best way to get healthy skin. Cardio exercises help you regulate all parts of your body and hence all impurities from the body are removed and that gives a glow to the skin.

Diet the main hero

I make it a point to eat healthy food. I take salad most of the time, green tea once in a day and 10-12 glasses of water. I try not to eat anything after 9 pm.

Mom’s cooking is the best

I love my mother’s dishes. In case I want to binge, I tell her to make something special for me.

Start now

For all my friends and colleagues I suggest—Start now, this is the time. Avoid stress, enjoy life, eat healthy, train hard and live happily.

Stay motivated

Yes, I feel your attitude matters a lot. A positive attitude will give you the motivation to attain your goals.

Patience is a virtue

I strongly feel that anybody who keeps on trying with dedication will surely be rewarded with the positive outcome. A fit physique is not achieved overnight.

Don't Miss

Arrival of pets has been the exact disruption we needed

Arrival of pets has been the exact disruption we needed

Modi to Ganguly, how different is BCCI?

Modi to Ganguly, how different is BCCI?

Sins of the father & the aftermath

Sins of the father & the aftermath

Summer of 69, in Himalayas

Summer of 69, in Himalayas

Congress in need of overhaul

Congress in need of overhaul

Top Stories

Delhi Chalo march LIVE: Farmers allowed entry into Delhi; Amarinder welcomes move

Delhi Chalo march LIVE: Farmers allowed entry into Delhi; Amarinder welcomes move

Delhi police remove barricades from Tikri border, allow farm...

Bibi Jagir Kaur elected SGPC president for third time

Bibi Jagir Kaur elected SGPC president for third time

She polled 122 votes out of the total 143

Navy's MiG-29K jet crashes into Arabian Sea

Navy's MiG-29K jet crashes into Arabian Sea

Search is on for one of the two pilots who had ejected

Supreme Court questions FIR against Arnab Goswami

Supreme Court questions FIR against Arnab Goswami

A Bench headed by Justice DY Chandracuhd says prima facie th...

Kangana bungalow demolition smacks of malice, says Bombay High Court

Kangana bungalow demolition smacks of malice, says Bombay High Court

Ranaut had sought Rs 2 crore in damages from the BMC and urg...

Cities

View All