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Sahil Uppal, known for the show Saajha Sindoor, says motivation for exercise has to come from within

How do you prioritise fitness with such a busy schedule? I schedule my workouts just like any other shoot. No matter how busy I am with my current show Saajha Sindoor, I always find time for fitness. Whether it is...
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How do you prioritise fitness with such a busy schedule?

I schedule my workouts just like any other shoot. No matter how busy I am with my current show Saajha Sindoor, I always find time for fitness. Whether it is early mornings or late evenings, I make it a non-negotiable part of my day.

How do you stay flexible with your workout routine, given the unpredictable work hours?

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I keep my workout routine adaptable. Sometimes, I do short, intense sessions if I’m tight on time. Other times, I enjoy longer workouts when I have more flexibility. The key is to stay consistent, no matter what.

What role does nutrition play in your fitness routine?

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Nutrition is essential. I focus on eating clean, balanced meals with the right amounts of protein, carbs and fats. It fuels my body for workouts and keeps my energy up throughout the day. Healthy food is the foundation of my fitness.

How does staying fit benefit your mental well-being?

Fitness helps me clear my mind and release stress. Working out gives me a sense of accomplishment and boosts my mood. It’s like a mental reset, which is crucial for my overall well-being, especially in this fast-paced industry.

What keeps you motivated to stay active, especially when your schedule is constantly changing?

My motivation comes from within. I want to feel strong and healthy, both for my role and personal life. When my schedule gets crazy, I remind myself of my goals and that keeps me going, no matter what.

What are two fitness tips you would offer to someone starting their fitness journey?

Start small and stay consistent. Don’t overwhelm yourself with big changes; gradually build your routine. Also, listen to your body. It’s important to rest and recover to avoid burnout or injury.

As an actor, do you feel pressure to look fit?

Yes, there’s definitely the pressure to look fit in this industry, but I focus on staying healthy, not just looking good. I make sure my workouts are challenging and rewarding, and I don’t let external expectations affect my personal goals.

How do you balance fitness with a career in the entertainment industry?

It’s all about time management. I plan my workouts around my shooting schedule and make sure fitness stays a priority. I always remind myself that staying fit is a part of the job, and that boosts my performance both on and off the screen.

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