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Posted at: Nov 16, 2017, 1:25 AM; last updated: Nov 16, 2017, 1:25 AM (IST)

‘Almonds keep heart, fitness in good shape’

Ludhiana, November 15

Head Chef Neeraj, Hyatt Regency, and nutritionist Simrat Kathuria, conducted a live cooking demonstration and a presentation on learnings from various nutrition studies on the health benefits of almonds. The interactive session also included a live demonstration by a fitness expert, Vikas Rawat, Hyatt Regency, who spoke about the importance of following a regular exercise regime in addition to a healthy diet including almonds.

Kathuria talked about the various health and nutritional benefits of eating almonds. She spoke about almonds’ anti-oxidant qualities (being rich in vitamin E), role in satiety, weight and diabetes management and maintaining a healthy heart as demonstrated by decades of published research.— TNS

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