Dopamine might be the reason why you are not able to put down your phone
Dopamine is a neurotransmitter linked to pleasure, motivation, and reward. It influences behaviors like eating, social media use, and reproduction. It fuels the pursuit of pleasure but can lead to addiction with overstimulation. Baseline dopamine levels vary, impacting how we experience pleasure. Exercise, music, and social interaction are healthy ways to boost dopamine. (This summary is generated via AI.)
