|  | Her travel schedule was unpredictable. Most of the time, she was
          juggling appointments and rescheduling meetings. Then she spent two
          hours doing aerobics and exercising at the gym. It was an obsession
          and she was convinced that she loved the feel of the music, the
          agility of the body and the buoyancy of the spirit. After working out,
          she would be desperate to plan her evening and a get-together with
          friends or business associates. On a few daring occasions, she tried
          her hand at online dating and/or meeting a person after a long chat in
          the Internet chat room. None of these things left her feeling
          satisfied or serene. She was always on edge but could not pinpoint her
          finger to it. Initially, she did not realise that there was anything
          the matter with her. There was always a reason for her obnoxious
          behaviour in office : "The employees are good for nothing";
          "they are ungrateful wretches, used to free lunches, earning
          bonuses and demanding off days without deserving it"; "if
          you want to run a business, you have to be like Hitler, yield a whip
          and keep them in their place"; "they only understand the
          language of anger, responding only when stinkers are issued or they
          are hauled up" Some of her business decisions regarding
          partnerships backfired as she got taken in by people who did not have
          a good track record. On the personal front too none of her
          relationships were working out since she was unable to set clear
          priorities or devote the right amount of time and effort to them.
 Being a single woman and
          one who lived by her own rules, she had distanced herself from the
          family which meant that there were that many less people to tell her
          how difficult she had become. She yielded her superiority and got away
          with bad behaviour without taking responsibility for her actions or
          making amends for any hurt feelings that she had generated. A chance
          encounter with a yoga guru at a party made her curious about this
          ancient Indian holistic healing technique. She was drawn to the way he
          spoke in measured and deep tones, articulating philosophical pearls of
          wisdom simply and succinctly. Her journey into yoga and meditation
          began that night. For the next two years she went through various
          forms of yoga. Her pride was shattered when the guru told her that her
          stamina levels, inspite of doing exercise and aerobics for two
          decades, was nothing much to talk about. She realised how little
          she actually knew. Her body, despite looking supple, was not ready to
          hold a yogic posture for a few minutes. Her movements were flighty and
          whimsical not solid and unwavering and her mind was in a mad turmoil.
          How had she carried on all these years in such an unaware state of
          being ? She became conscious of the amount of negativity in her and
          the change, when it happened, was gradual and smooth. Her life
          changed. An inner calmness descended as if it was always there waiting
          in the wings, awaiting an invitation from her. She gained a better
          insight. Overnight, her intuitive abilities and judgement of people
          became better. She was now making lesser professional and personal
          mistakes. As she cut down on the non-essentials in her life, like
          empty socialising, she found her body and mind better rested. Yoga and
          meditation increased her concentration. She was more focused and
          clear-headed. If earlier she had her fingers in many pies she could
          now find the courage to say ‘no’ to things she did not want to do
          and especially those which she saw were headed nowhere. Her
          risk-taking abilities increased and at 45 she found herself venturing
          into new, unchartered terrain by combining enthusiasm and wisdom in
          the right proportion. The biggest learning was
          that she no longer felt like talking endlessly, barking orders or
          chatting incessantly on the phone or clicking furiously on the
          keyboard, sending unending mails to strangers on the Net. She
          befriended silence. The serenity was showing
          on her face. If earlier her body looked fit, now her face exuded a
          glow which came from an inner beauty. Body and mind were finally
          moving in tandem with each other. There was balance and harmony in
          what she did and felt. Yoga had turned out to be the right
          facilitator, coming to her at a time when the monster within could be
          ousted, leaving in its place a gentler, more angelic person.
  
 
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