World Health Day 2025: Expert Advice on Healthy Beginnings for a Bright Future

PNN

New Delhi [India], April 7: World Health Day 2025, themed "Healthy Beginnings, Hopeful Futures," highlights the vital role of early health in shaping a brighter future for all. This article brings together expert advice on nurturing early well-being through nutrition, care, and environment, offering practical insights for families, caregivers, and communities to support the health of future generations.

1. Dr Madan Mohan Reddy, Sr. Consultant Orthopedic Surgeon Robotic Knee Replacement Surgeon at Apollo Hospitals, Chennai

On the occasion of World Health Day 2025, Dr Madan Mohan Reddy, Senior Consultant Orthopedic Surgeon and Robotic Knee Replacement Specialist at Apollo Hospitals, Chennai, emphasizes the importance of proactive orthopedic care for a healthier future.

Dr Reddy advises, "Maintaining optimal bone and joint health is fundamental to overall well-being. Incorporating regular weight-bearing exercises, ensuring adequate calcium and vitamin D intake, and adopting ergonomic practices can significantly reduce the risk of musculoskeletal disorders."

He further highlights the role of technological advancements in enhancing patient outcomes: "Robotic-assisted knee replacement surgeries have revolutionized orthopedic procedures, offering greater precision, reduced recovery times, and improved long-term results for patients suffering from severe joint issues."

Dr Reddy also underscores the importance of early intervention: "Addressing orthopedic concerns promptly can prevent minor issues from escalating into debilitating conditions. Regular consultations with healthcare professionals enable timely diagnosis and personalized treatment plans."

In conclusion, Dr Reddy encourages individuals to prioritize their musculoskeletal health as a foundation for a vibrant and active life. To Book an appointment visit - www.drmadanmohanreddy.com

2. Dr Ashok Bandyopadhyay, Clinical Director, Cardiac Surgery, Peerless Hospital & B.K. Roy Research Centre, Kolkata

Heart health is not just about treating diseases--it's about preventing them. A strong foundation for a healthy life begins with small, consistent habits. Regular exercise, a balanced diet rich in heart-friendly nutrients, and effective stress management play a crucial role in keeping cardiovascular diseases at bay. On World Health Day, it is important to recognize that proactive steps toward heart health can lead to a longer and healthier life. With advancements in cardiac surgery, procedures like total arterial revascularization, minimally invasive surgeries, and complex redo heart surgeries have improved patient outcomes significantly. However, the key remains in prevention. Routine health screenings, maintaining optimal cholesterol and blood pressure levels, and making lifestyle changes early in life can help reduce the risk of heart ailments. The heart works tirelessly for us every second--let's return the favor by making mindful choices. A healthy heart today ensures a brighter tomorrow.

3. Dr Jyoti C Bhasin, BDS, PGC Endo & Aesthetics (USA), Associate Fellow AAID (USA), FICD (USA), Microendodontist, Implantologist, Tooth & Gum Dental Clinic, Agra & Delhi

Did you know that your oral health is a powerful indicator of your overall wellbeing? A healthy smile is more than just cosmetic--it serves as a window into your body's health, with oral issues often signaling underlying systemic conditions.

The oral cavity harbors a complex microbiome, but when this balance is disrupted--a phenomenon known as microbial dysbiosis--harmful pathogens can proliferate, evading the immune system and triggering serious diseases. Research has linked oral infections to conditions such as brain abscesses, respiratory illnesses, and gastrointestinal disorders. When bacteria enter the bloodstream, they can spread to vital organs, leading to bacteremia, inflammation, and tissue damage. Furthermore, periodontal disease has been strongly associated with an increased risk of diabetes, cardiovascular diseases, and adverse pregnancy outcomes, including preterm birth and low birth weight. Oral health professionals are often the first to detect adverse drug reactions, as medications like antihypertensives, anticoagulants, and immunosuppressants can cause oral complications, including dry mouth, ulcers, gingival bleeding, and infections. This underscores the importance of routine dental check-ups for overall health monitoring.

In alignment with World Health Day 2025's theme, "Healthy Beginnings, Hopeful Futures," prioritizing maternal oral health can play a crucial role in reducing preventable maternal and infant health risks. A proactive approach-- maintaining good oral hygiene, a nutritious diet, and regular dental visits-- ensures a healthier future.

If you haven't scheduled a dental check-up recently, now is the time--your body will thank you!

4. Dr Simmi Manocha, Director-Cardiology, MBBS, MD (Medicine), DM (Cardiologist), Faridabad

A heart-healthy life begins with mindful choices early on. Prioritizing a balanced diet, regular physical activity, and stress management lays the foundation for lifelong cardiovascular wellness. Prevention is key--simple lifestyle changes like reducing salt intake, staying hydrated, and maintaining an active routine can significantly lower the risk of heart disease. Moreover, routine check-ups and early screenings help in timely intervention, ensuring better outcomes. Mental well-being is equally crucial for heart health. Chronic stress and poor sleep habits can silently impact cardiovascular function. Embracing mindfulness, deep breathing, and quality rest can promote a healthier heart.

As we celebrate World Health Day 2025, let's pledge to invest in our health today for a brighter, disease-free tomorrow. Small, consistent efforts today can lead to a lifetime of vitality and well-being. Remember, a healthy heart powers a healthy life!

5. Dr Jaydutt B Tekani, MBBS, MD, DNB Cardiology, FSCAI, FESC, Senior Consultant Interventional Cardiologist - K K Patel Super Speciality Hospital, Bhuj, Gujarat

As we approach World Health Day 2025, themed 'Healthy beginnings, hopeful futures,' it's crucial to emphasize the importance of heart health from the earliest stages of life. Dr Jaydutt B. Tekani, Senior Consultant Interventional Cardiologist at K K Patel Superspeciality Hospital, underscores the significance of proactive measures:

"A healthy heart is essential for a long and fulfilling life. Prevention is paramount; prioritize a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Regular exercise, like walking or swimming, is key. Avoid smoking and excessive alcohol. Monitor your blood pressure and cholesterol regularly. Managing stress effectively and ensuring regular health screenings can also play a crucial role in early detection and management of risk factors such as hypertension, diabetes, and high cholesterol. If you experience symptoms like chest pain, shortness of breath, or irregular heartbeat, seek immediate medical attention."

Dr Tekani's advice highlights that nurturing heart health from the beginning paves the way for a vibrant and hopeful future.

6. Dr Rajinder Thaploo, MBBS, MD (Medicine), DrNB (Cardiology), Director, Cath Lab, Vivekanand Medical Institute, Palampur

Cardiovascular disease (CVD) remains the leading cause of morbidity and mortality, with coronary artery disease (CAD) increasingly affecting younger individuals due to hypertension, diabetes, dyslipidemia, and sedentary lifestyles. Early intervention is key.

Preventive cardiology focuses on lipid control (LDL