A fit body is the ultimate symbol of self-respect, says Krishna Shroff

Krishna Shroff, the dynamic founder of MMA Matrix Gyms and Matrix Fight Night (MFN), has established herself as a trailblazer in India’s fitness and combat sports industry. With a visionary approach, Krishna has spearheaded the expansion of MMA Matrix Gyms, having signed 20 franchises pan-India since 2022, making fitness accessible to countless individuals. She gets candid with us and shares about her fitness routine and more……

What’s your daily fitness routine like?

I like to start my days with weight training, as it sets a super positive tone to my day and makes me feel more productive. Depending on the day, and if time permits, I like to do some cardio in the evening and that’s usually either the treadmill, spinning, or a boxing session—this is less for my physicality, but I do it more as something that gives me peace and helps with my overthinking mind.

Do you follow a specific nutrition plan?

The one thing I aim to do is prioritize protein during every meal (and snack)! Also, am not much of a sweet tooth, but if I do crave something sweet, fruit usually takes care of that for me. I generally eat whole, nutritious, clean foods without it seeming like a chore.

How do you maintain your energy levels while working long hours?

Hydration is key! When you’re tired, drink some water — it works wonders! Other than that, I make sure I always have some healthy snacks in my bag which is either a fruit, a protein bar, or some nuts.

Any advice for someone looking to start their fitness journey?

Don’t compare yourself or your journey to anyone else’s. As long as you’re doing something every day to be better than you were yesterday, you are good.