Watching porn is worse than drinking alcohol or smoking, doctor explains why
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Take your experience further with Premium access. Thought-provoking Opinions, Expert Analysis, In-depth Insights and other Member Only BenefitsOrthopaedic surgeon and sports medicine expert has sparked an important conversation on social media by highlighting the often-overlooked dangers of porn addiction, particularly among young people.
In a widely viewed Instagram video, Dr Manan Vora compared the impact of porn addiction to more commonly acknowledged vices, warning that its consequences could be even more severe than excessive smoking or drinking.
“This is an addiction that affects people more than alcohol or smoking, but is rarely discussed or addressed,” Dr Vora stated in his video. “I’m talking about the addiction to watching adult content.”
Emphasising that his goal is not to shame anyone, the doctor explained the neurological and psychological effects of excessive porn consumption.
“Watching adult content frequently overstimulates the brain’s reward system — the same system triggered by sugar, drugs, and gambling. Over time, the brain craves more intense stimulation, and everyday pleasures lose their impact,” he said.
Dr Vora warned that this cycle could lead to mental health issues such as anxiety, depression and feelings of isolation. He also pointed out that many individuals turn to adult content as a way to escape stress or boredom, which only deepens their dependency.
His message resonated widely online, with many users expressing support and sharing their personal experiences.
“I noticed myself going deeper and deeper. I feel mentally lighter and happier when I stop watching it,” one commenter said. Others praised the doctor for addressing a sensitive but crucial issue, and some urged him to share practical steps to overcome the addiction.
Dr Vora’s warning comes amid growing global concern among mental health professionals about the increasing number of young people relying on quick dopamine hits from digital content, leading to addictive behaviours and long-term psychological effects.