Echoes of calm: Himachal cops strike a new chord with sound healing therapy

In a groundbreaking step towards integrating wellness into law enforcement, the Himachal Pradesh Police Training College in Daroh, Kangra, has introduced sound healing therapy for 246 Assistant Sub-Inspectors (ASIs) undergoing promotion training to the rank of Sub-Inspectors — a first-of-its-kind initiative in the state’s policing history.

The unique initiative, launched under the guidance of DIG Soumya Sambasivan, is aimed at combating the often-invisible toll of the uniform — chronic stress, emotional fatigue and psychological burnout. “Their work demands constant vigilance, quick reflexes and emotional regulation. Over time, this pressure doesn’t just wear down the body, it frays the mind,” she said.

Instead of just sharpening physical skills and tactical responses, the police academy is now embracing inner resilience. Enter sound healing: a meditative, ancient practice that uses the vibrational frequencies of Tibetan singing bowls and gongs to help bring mental calm, focus and deep relaxation.

Conducted by Chesta Chandel, a certified yoga therapist and daughter of a police officer, each 40-minute session gently guides officers into a meditative state akin to hours of restful sleep. The sessions are held in a serene setting, away from drills and briefings — a sonic sanctuary where silence is replaced by waves of healing sound.

The DIG said, “This initiative reflects our belief that a stronger police force is not just physically fit but also emotionally balanced. We’re building more than just officers — we’re nurturing resilient minds capable of navigating the high-stakes terrain of modern law enforcement.”

The programme is already being hailed as a model for holistic policing. By embedding wellness practices like yoga and sound therapy into formal training, the HP Police is setting the tone for a new-age force — one that values empathy as much as efficiency.

“This is not just a break from routine,” said Chesta. “It’s a reminder that behind the badge is a human being — and healing is strength.” As the bowls hum and the gongs ring through the halls of the Daroh training college, a quiet transformation is taking place — not with weapons or words, but with waves of sound healing those who protect us.