TrendingVideosIndia
Opinions | CommentEditorialsThe MiddleLetters to the EditorReflections
Sports
State | Himachal PradeshPunjabJammu & KashmirHaryanaChhattisgarhMadhya PradeshRajasthanUttarakhandUttar Pradesh
City | ChandigarhAmritsarJalandharLudhianaDelhiPatialaBathindaShaharnama
World | United StatesPakistan
Diaspora
Features | The Tribune ScienceTime CapsuleSpectrumIn-DepthTravelFood
Business | My MoneyAutoZone
UPSC | Exam ScheduleExam Mentor
Don't Miss
Advertisement

Stress management session at Palampur agri varsity

Participants during the session at Chaudhary Sarwan Kumar HP Krishi Vishvavidyalaya in Palampur.

Unlock Exclusive Insights with The Tribune Premium

Take your experience further with Premium access. Thought-provoking Opinions, Expert Analysis, In-depth Insights and other Member Only Benefits
Yearly Premium ₹999 ₹349/Year
Yearly Premium $49 $24.99/Year
Advertisement

A special session on ‘Stress and its Management’ was organised at the Chaudhary Sarwan Kumar Himachal Pradesh Krishi Vishvavidyalaya in Palampur on Sunday, drawing participation from undergraduate, postgraduate and PhD scholars. The event was hosted under the guidance of student welfare officer AD Bindra, who welcomed the guests and attendees, emphasising the importance of addressing student mental health through open dialogue and expert-led initiatives.

Advertisement

Dr Sannju Gambhir delivered an insightful keynote, highlighting the difference between healthy and harmful stress. She presented real-life student scenarios to explain practical coping strategies, including the 4-7-8 breathing technique, journaling, etc., to help students manage anxiety and improve focus. She also guided students through a brief mindfulness exercise, leaving the audience more grounded and self-aware.

Advertisement

In his message, Vice-Chancellor Naveen Kumar addressed the growing mental health challenges in academic life. Kumar encouraged students to adopt time-tested techniques such as time management, mindfulness and peer support to handle stress constructively.

Chief guest RK Asrani, librarian at the university, applauded the initiative, urging academic institutions to embed mental wellness into the educational framework.

Advertisement
Advertisement
Show comments
Advertisement