Mugdha Godse takes to intermittent fasting for fitnessOf fast and fitness

Tribune News Service

Updated At : 11:55 AM Jan 23, 2021 IST

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Mugdha Godse has now taken up intermittent fasting to keep her fitness game on point. She has taken to new routines, new regimes and most things are working absolutely great for her as we can all see the results. Intermittent fasting is a process where one eats all the meals with a window of 8 hours in 24 days and doesn’t eat during the remaining hours.

Sharing details, Mugdha says, “Intermittent fasting is working so well for me. My body feels extremely energetic. It gives up the toxins and the excess fat easily. I eat in a 6-8 hours window from 11am to 7pm in the evening and then the body goes into a fasting state allowing the body to repair tissues and reset.”

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