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Navratri fasts can be a game-changer for those hoping to lose weight in nine days

Strict vigil on every morsel, or fasting and feasting together; those observing Navratri fasts come in all shapes. To commit for nine days and to maintain work-home routine might get overwhelming for some, but here is some help from nutritionist...
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Strict vigil on every morsel, or fasting and feasting together; those observing Navratri fasts come in all shapes. To commit for nine days and to maintain work-home routine might get overwhelming for some, but here is some help from nutritionist Dr Pallavi Jassal, who shares a fuss-free diet plan to not just help weight-watchers, but also keep one energised through the day.

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Morning

Papaya and 50g paneer/fruits with skimmed milk.

Mid-day snack

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Lemon water with fruits/coconut water with fruits/green tea with water.

Afternoon

Grilled vadas with mint chutney/two kuttu chapatti with vegetables, salad and raita.

Evening snack

Shakarkandi/green tea with baked chips/ roasted makhana.

Dinner

Milk with fruits/ a bowl of vegetables and salad.

Be disciplined

Replacing fried food with non-fried options, and including more of curd and fruits to keep one full, Dr Pallavi also doles out tips to maintaining discipline through fasting days.

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