Power to change lies within

Renee Singh

We need to constantly change and evolve. If we do not change, we stagnate. In this fast changing world, it is essential that we keep moving forward. There are some major patterns that rule our lives. It is a necessary requirement that the unhealthy patterns are discarded. It is an effective way for changing your energy and shifting your consciousness.

Real success

This pinnacle can only be reached through dramatic change. Stress is actually unhealthy energy. We need to clear the old and unhealthy energy to make space for a newer vibration. Two major types of release of energy are essential:

Physical: This means mainly exercising the body so that you can release chronic tension. Breathing deeply is one way, massage also moves the energy and so does any kinds of muscle movement.

Mental: Letting go of negative thoughts. Emotional energy is dependent on thoughts. Mind sends signals to convey our beliefs. Negative self talk creates depression and this in turn damages the personal energy field.

Bid bye to self criticism

This constantly shows a low self esteem. This is a frequency bringing in the consequences of rejection from the world around. This drowns joyful energy, brings in dissatisfaction through unhappy scenarios and resists the joy you are capable of attracting and experiencing.

Productive consciousness

You have to allow yourself to be aware consciously of your power over yourself. Negative issues like manipulation or meanness may seem empowering momentarily as they give a false sense of comfort. Eventually they will make you feel worse. The power that you are constantly seeking from around you is actually alive within you. Your value is your shining vibration, intrinsic to you. It is time to deal with unhealthy patterns, created due to negative experiences in your life as a means of escape.

Worry leads to nothing

By fretting you create energy of anxiety that moves into the world in clouds of agitation, creating a negative future. Brooding over the past destroys the energy of the present and the future.

Create a system

When you indulge in destructive and addictive behaviours and understand this fact, you need to create a system of replacement. The moment a negative thought appears in your mind, you need to replace it with a positive one.

We give away our power to indulgence in material wants. We feel things will bring us happiness. True power comes from within.

(Singh is a Chandigarh-based psychotherapist)