Diwali pollution: Doctors say avoid exposure, follow natural remedies

As Diwali draws near, the city gears up for dazzling lights, festive sweets and joyous gatherings. But beneath the sparkle lies a growing health concern — air pollution. Firecrackers, vehicular emissions and seasonal smog combine to create a toxic haze that can severely impact respiratory health, especially for vulnerable groups.

Doctors across Ludhiana are already seeing a rise in pollution-related ailments. “Every year, post-Diwali, we witness a spike in cases of asthma attacks, bronchitis and allergic rhinitis,” says Dr Ankur Ahuja, a pulmonologist. “The air quality drops drastically, and those with pre-existing conditions suffer the most.”

Children, the elderly and individuals with asthma or heart disease are particularly at risk. Even healthy individuals may experience coughing, breathlessness or eye irritation during peak pollution hours. Experts warn that the combination of smoke, dust and low temperatures can aggravate symptoms and lead to emergency situations.

To combat this, doctors and nutritionists recommend a mix of preventive measures and natural remedies. “Steam inhalation, tulsi tea and antioxidant-rich foods can help reduce inflammation and boost immunity,” says Dr Gaurav Gupta, a Ludhiana-based nutritionist.

“But the most important step is to avoid exposure during peak pollution hours.” Gym trainers are also adapting routines. “We shift workouts indoors and focus on breathing exercises during Diwali week,” says Amanpreet Singh, a local fitness coach. “It’s not just about fitness — it’s about safety.”

The Punjab Health Department has also stepped in with awareness campaigns and advisories. The message is clear: Prevention is the key. “We urge citizens to celebrate responsibly — limit firecracker use, stay indoors during smog peaks and prioritise health,” said Dr Ramandeep Kaur, Civil Surgeon, Ludhiana.

Air purifiers, N95 masks and keeping windows closed during bursting of firecrackers are practical steps families can take. For those with respiratory conditions, keeping inhalers and emergency medications handy is essential. This Diwali, let the lights shine — but not at the cost of your lungs.

Doctors have recommended tips for a safer Diwali. They advise to avoid outdoor activity during early morning and late evening smog, use air purifiers in bedrooms and living spaces, keep windows and doors closed during firecracker bursting, practice steam inhalation daily during the festive week, stay hydrated and eat antioxidant-rich foods and wear N95 masks if stepping out during high pollution hours.

The natural remedies for relief from pollution are tulsi leaves, ginger-honey mix, turmeric milk and steam with eucalyptus oil (opens nasal passages and eases breathing).