18% state population suffers from some form of kidney disorder

Dr Swapan Sood, a renowned urologist, Medical Superintendent, and Head of the Department of Advanced Nephro-Urology at Patel Hospital, Jalandhar, discusses the rising prevalence of kidney disorders in Punjab. He offers valuable tips on maintaining kidney health and highlights the critical need for early detection and lifestyle changes.

Why is kidney health so important

Kidneys are essential for filtering waste, maintaining fluid balance, regulating blood pressure and producing crucial hormones. When they fail to function properly, it can result in severe health complications, including high blood pressure, anaemia, bone disease and even kidney failure.

What are the common causes of kidney disease?

Diabetes and high blood pressure are the most common causes, accounting for nearly two-thirds of all kidney disease cases. Other contributing factors include genetic disorders, infections, kidney stones, prolonged use of painkillers and excessive alcohol consumption.

What are the early signs of kidney disease?

Kidney disease is often referred to as a “silent killer” because it can progress without symptoms in its early stages. However, some warning signs include swelling in the legs, fatigue, changes in urine colour or frequency, difficulty concentrating, and persistent high blood pressure.

How serious is the kidney disease burden in Punjab?

Punjab has one of the highest rates of kidney disease in India, largely due to lifestyle factors, high diabetes prevalence, and the excessive use of painkillers and pesticides in agriculture.

Studies estimate that nearly 17-20% of the population in Punjab suffers from some form of kidney disorder. Chronic Kidney Disease (CKD) is rising at an alarming rate, with thousands of patients requiring dialysis or kidney transplants every year.

How can people maintain good kidney health? The best way to maintain kidney health is by adopting a healthy lifestyle. This includes staying hydrated, consuming a balanced diet low in salt and processed foods, exercising regularly, controlling blood sugar and blood pressure, avoiding smoking and excessive alcohol, and undergoing regular kidney function tests, especially if you are at risk.

How often should people get their kidney function tested?

People with risk factors such as diabetes, high blood pressure, or a family history of kidney disease should have their kidney function tested at least once a year. Others should consult their doctor to determine the appropriate frequency based on their individual health status.

What role does diet play in kidney health?

Diet plays a critical role in kidney health. A kidney-friendly diet includes fresh fruits, vegetables, whole grains, and lean proteins. It is also important to reduce salt intake and avoid processed foods. People with kidney disease may need to limit foods high in potassium and phosphorus, such as bananas and dairy products.

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