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 | Soul
          music goes hep
 From dargahs to
          modern-day studios, Sufi music is becoming the toast of the young
          generation
 Jasmine Singh
 He
          smiles like a child who has taken to the stage for the first
          time, a child who has rehearsed well before his mother. With that
          childlike smile still on his lips, Sufi singer Kanwar Grewal closes
          his eyes. He has a quick communication to make with the Almighty. Then
          he opens his eyes and notes begin to spill from the lips of this malang(wanderer),
          "Na jaaye mastaan dey
          veydey mast bana daingey biba."
 
            
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              | From left: Lakhwinder
                Wadali (Puran Chand Wadali’s son), Puran Chand Wadali,
                Pyarelal Wadali |  
 
 Arts’Art & Soul
 The
          canticle of the birds
 Words, images, poetry and
          mysticism, all come together in this sumptuous new volume of Mantiq-ut
          Tayer, Islam’s greatest literary masterpiece
 b.n.
          goswamy
 
 O ‘Attar, with these
          mysteries’ musky scentYou’ve filled the wide world and its firmament
 — the Mantiq-ut Tayer
 A
          Sufi once heard a man
          crying. ‘I have lost a key. Has anyone found it anywhere? The door
          of my house is shut and I am left without a shelter in the street! If
          the door remains closed, what shall I do? I shall be forever
          miserable. What shall I do?’ ‘Who wishes you to be miserable?’,
          asked the Sufi. ‘Since you know where the door is, go and stay near
          it, even though it be closed. If you sit near it for a long time,
          there is no doubt that someone will open it for you. Your condition is
          not so bad as mine. My soul is consumed in stupefaction. Of the great
          enigma that bewilders me, there is no solution. There is neither a
          door nor a key for me.’"  Broad
          Brush
 
 Fitnessgood health
 A fat lot of good
 Apart from being heart healthy, omega 3 fats can boost immunity and protect against arthritis, asthma, psoriasis, PMS and certain types of cancer
 Dr Ishi Khosla
 These
          days, many people are
          taking fish oil supplements, which contain omega-3 fatty acids, either
          on their own or on physician’s advice. Driving this trend is
          accumulating data from observational and clinical trials that these
          lipids actually reduce risk of heart disease. However, there are
          several other wide-ranging benefits of consuming these special fatty
          acids. These include boosting immunity, anti-inflammatory properties,
          protection against arthritis, asthma, psoriasis, PMS (pre-menstrual
          syndrome) and certain types of cancer. Where anti-depressant
          medications have failed, it is worth trying omega-3 fats through
          supplements or fish. Intake of omega-3 fats has also been found to
          help patients of schizophrenia, manic depression, mood instabilities
          and bipolar disorders.
 Keep
          it straightSitting for long hours in an
          incorrect posture can cause back and neck pain
 Dr Gerd Mueller
 In
          today’s hectic times, many hours are spent at offices. On an
          average, a person sits more than eight hours a day at work. Many of us
          do not take required number of frequent eye or leg breaks and
          eventually develop many body ailments, most common of which are back
          and neck pain. Lack of proper knowledge and guidance coupled with a
          careless attitude towards health are the main culprits.
 
 SocietyThanks
          to her, nomads can now vote
 Thirtytwo-year-old Mittal
          Patel, a former journalist-turned-activist, strives to provide an
          identity to five million people belonging to the 40 nomadic
          communities in Gujarat. About 50 per cent of them are still leading a
          nomadic life
 Kavita Kanan Chandra
 In
          India, eight to 10 per
          cent of our population comprises nomadic tribes that constitute a
          sizeable 10 crore people. Through her NGO, (VSSM) or Vicharata Samuday
          Samarthan Manch, a nomadic community support platform, Mittal Patel
          works for the uplift of 28 nomadic and 12 denotified tribes in nine
          districts of Gujarat. In 2006, her efforts bore fruit as five million
          nomads were included in the Census for the first time. In 2008, voter
          ID cards were given to 20,000 nomads for the first time. Till now,
          60,000 nomads have got their voter ID cards and the process is
          ongoing.
 
 TravelWhere
          history meets Skype
 Said to be the best and most
          well-preserved medieval town in northern Europe, Tallinn in Estonia
          has also been listed among the top 10 digital cities in the world
 Ranjita Biswas
 A
          
          song can evoke a sense of self-determination and yearning for
          independence. Across the seas in Estonia it was the same. The very
          essence of protest against foreign rule in Estonia is rooted in the
          Estonian Song Festival. It goes back to 1869 when Johann Voldemar
          Jannsen composed his famous My Fatherland, My Happiness and Joy
          which became Estonia's national anthem. The country at that time was
          under Russian rule. Estonians gathered at "Lauluväljak" —
          the famous song festival ground in Tallinn, capital of the country,
          every five years and sang this national song defiantly. After a brief
          spell of freedom, Estonia again went under Soviet Russia. But people
          continued to sing this song at the conclusion of the annual festival
          nonetheless. So in 1991, when the country became free, people said it
          was due to the 'Song Revolution'.
  Globetrotting
 
 EntertainmentTale
          of two states
 There is nothing new in the
          theme of movies based on inter-regional and inter-linguistic marriages
          in India
 Shoma A. Chatterji
 The
          hyped
          promos and high-end marketing strategies of Chetan Bhagat’s 2
          States and A Marriage turned 2 States, a full-length
          feature film is practically coming out of our ears. It suggests that
          this is a unique film on inter-regional and inter-linguistic marriages
          in India. But is 2 States about the love between the Punjabi
          Krish Malhotra and the South Indian Ananya Swaminathan the first film
          on cultural symphony through marriage? Not really. Director Abhishek
          Verman has given us nothing new or original to shout across the
          rooftops about. It began with New Delhi (1956) starring Kishore
          Kumar and Vyjayanthimala and was a boxoffice hit. Then there is Ek
          Duje Ke Liye (1981), another film called Ragini (1958) with
          Kishore Kumar, Ashok Kumar, Ragini and Padmini. So, what’s new?
 
 A
          class apartSharda Kaushik
 Prof.
          Anil Zankar is known for his contribution to the film industry. With
          22 short films, two books on cinema, two National Awards, one for a
          feature script-writing competition organised by the NFDC in 1982 and
          the other for his book on the History of World Cinema, won in
          1997. Zankar has more than 30 years of professional experience in
          writing for films, making films, teaching and media planning. Excerpts
          from an interview:
 
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