Health Dept issues advisory to guard against poor air quality

The district health department has issued an advisory on rising air pollution and its harmful effects on public health. Civil Surgeon Dr Bharti Dhawan said that as the weather gets colder, the air quality begins to deteriorate due to smoke from stubble burning and firecrackers. The worsening Air Quality Index (AQI) is becoming a serious concern, especially for children, pregnant women, the elderly and patients suffering from asthma, cough, cold or other respiratory diseases, she said.

The advisory urged people not to burn wood, leaves, crop residue or garbage in open areas as this increases pollution. The residents have also been asked to avoid bursting firecrackers. To reduce the health effects of pollution, people should eat seasonal fruits and vegetables rich in antioxidants and drink enough water to stay hydrated.

The department advised that people with lung or heart diseases, pregnant women, small children and senior citizens should stay indoors when pollution is high. Such patients should keep their prescribed medicines handy and consult a doctor immediately if symptoms worsen.

During poor air quality days (AQI above 200), people are advised to wear N95 or N99 masks and use air purifiers if possible. Car users should switch the air-conditioner to recirculation mode to avoid polluted air.

The residents are also encouraged to use public transport, avoid smoking and reduce the use of mosquito coils or incense sticks indoors. People should avoid spending long hours in high traffic areas and refrain from exercising near busy roads. Dr Dhawan added that planting more trees can help ensure a cleaner, healthier future for everyone.