Health Dept issues advisory to ward off seasonal ailments in winter season

With winter approaching, the Health Department has issued an advisory for the general public, urging people, especially the children, elderly and heart patients, to take special precautions to protect themselves from seasonal illnesses.

According to the advisory, the sudden drop in temperature during the coming weeks could lead to an increase in respiratory infections, influenza and other cold-related ailments. The department has advised people to wear warm clothing, cover their heads, ears and feet properly, and avoid unnecessary exposure to cold winds, especially during early mornings and late evenings.

Elderly people and those suffering from heart or respiratory diseases have been asked to remain extra careful. "Winter puts additional strain on the heart and lungs. People with chronic conditions like asthma, bronchitis or hypertension should take their medicines regularly and consult doctors if they face breathing problems or chest discomfort," said Civil Surgeon Dr Swaranjit Dhawan.

Children have also been identified as a vulnerable group. Parents have been advised to ensure that their children are adequately protected from the cold, eat nutritious food and drink plenty of fluids to maintain immunity. Schools have been requested to avoid early morning outdoor activities on extremely cold days.

The Health Department has also recommended flu vaccinations, maintaining proper ventilation in homes and keeping rooms warm and dry. People have been advised to avoid crowding in closed spaces and to maintain hygiene to prevent the spread of infections.

Officials said the advisory aims to reduce seasonal hospital admissions that typically rise during December and January due to cold-related complications. "Prevention is the best protection in winter," the statement added, urging citizens to stay alert, keep warm and seek medical help in case of persistent cough, fever or breathlessness.