World Sight Day: Health Dept shares tips on eye care

On the occasion of World Sight Day, the health department, under the guidance of Civil Surgeon Dr Swarnjeet Dhawan and led by Assistant Civil Surgeon and National Programme for Control of Blindness (NPCB) Nodal Officer Dr Rajinder Pal Kaur, organised a special awareness event. A banner was unveiled to promote eye health awareness across

the district.

Speaking on the occasion, Dr Swarnjeet Dhawan warned that excessive use of mobile phones and computers can harm the eyes. He added that frequently rubbing the eyes may cause infections, and poor nutrition can also negatively affect eyesight. He advised school students experiencing any vision problems, whether mild or serious, to seek immediate eye examinations at the nearest health centre. Dr Dhawan also encouraged incorporating foods rich in vitamins A and C into daily diets to maintain good vision.

Assistant Civil Surgeon Dr Rajinder Pal Kaur said the department regularly conducts activities under the National Programme for Control of Blindness and Visual Impairment (NPCBVI). She urged children to maintain a healthy diet, limit screen time, and wear spectacles if prescribed by doctors. Dr Kaur also stressed the importance of adopting a healthy lifestyle and avoiding junk food to support better eye health.