Sound mind must for fit body: Vrinda
Tribune News Service
Amritsar, May 12
Her Shivfit Wellness programme is a hit among the who’s who of Bollywood. Vrinda Mehta is a name quite familiar in the popular circle of fitness experts. She has been a life skill coach and fitness trainer for a lot of celebrities. Mehta was in the city to conduct a workshop on her popular Shivfit Mind programme. She had been invited by the Federation of Indian Chambers of Commerce and industry (FICCI) FLO’s Amritsar chapter.
Mehta, who has coached celebrities like Amitabh Bachchan for 14 years and has two decades of experience in the fitness industry, said a fit mind will lead to a fit body and soul. “My programme focuses on mental fitness, learning how to be master of your mind and creator of one’s own happiness because without mental well-being there can be no physical fitness. I have coached many celebrities and I am glad to be in Amritsar,” she said.
Gowri Bansal, chairperson, Federation of Indian Chambers of Commerce and industry FLO, Amritsar chapter, said there could have been no better way to start the year than by hosting this amazing workshop by Vrinda.
