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Weekend exercise alone has significant health benefits

Updated At : 07:04 PM Jan 10, 2017 IST

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Houston

People exercising only on weekends need to stop feeling guilty for not being able to workout regularly due to their busy lifestyle as they see the same health benefits as those who do it daily, a study has said.

Exercise is one of the best ways to avoid chronic diseases like diabetes and cancer, as well as an early death.

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Weekend exercise alone has significant health benefits

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