It’s not easy to be an actor

Anil Kapoor’s son Harshvardhan Kapoor for his debut movie Mirzya had a tough time. He had to go lean and then bulk up for certain scenes. He shot for the lean portions first and then took four months, to bulk up and gain 10 kg.

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A source says, “He used to get up in the morning and walk on empty stomach for an hour. From his house in Juhu to the beach and back. In the evening, he would lift weights. For the lean part, it was a balanced diet, including complex carbohydrates, proteins and small quantity fats. For bulking up, the intake was very high fats and proteins, less carbs. The goal was to achieve all this in the most natural way.” He was trained by Drew Neal.