‘Being fit doesn’t mean to be size zero’

Bollywood actress Nushrat Bharucha does not believe in the “size  zero” fad. She says the concept of fitness is more beyond having a size zero body type. “Being fit does not mean one has to be a size zero. There needs to be a balance and one needs to understand what works for his/her body type and fix their own benchmark. Eventually it is all about how one feels on the inside, whether you are energized enough to survive the day and not feel too lethargic at any point,” the 33-year-old said.

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After entertaining the audience with her acting skills in movies like Sonu Ke Titu Ki Sweety and Pyaar Ka Punchnama, Nushrat has now joined international chef Vikas Khanna for his web series called Kitchen, Khanna and Konverstations. 

Sharing her fitness routine, Nushrat said, “When I am shooting and when I am on the sets, it depends on the film and what I am training for...my meals completely depended on what my trainer advises me to eat. Whether he tells me to follow a strict no-carb diet or an ‘only-fruits’ diet, I achieve results by sheer motivation.” 

—IANS