‘Being fit should include both mind & body’

Celebrity fitness trainer Shivoham, who has worked with superstar Aamir Khan in the film Ghajini, along with a few other stars like Ranveer Singh and Kangana Ranaut, says that fitness should not just be restricted to body. "Wellness should be the focus (while exercising). The mind should also be involved because once you do that, the physical aspect will just flow into it as being mentally fit is as important as being physically fit. Talking about how celebrities transform their body from fat to thin for their film roles and if that has any kind of consequences, he said: " When your body goes through a dramatic change, it definitely affects an average person to go through that big  a change in small period." However giving the example of Aamir Khan, he said: "With him, he does pretty much one movie so he gets time to lose weight or gain weight. I don't think it's that drastic for him."  —IANS

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