Lecture on healthy lifestyle

Ludhiana, September 11

A lecture was delivered by Dr Bishav Mohan, cardiology professor, Hero Dayanand Heart Institute, on maintaining healthy lifestyle, especially a healthy heart. The lecture was held during the annual meet of retired officers of Bank of India.

Dr Bishav Mohan said the present day lifestyle called for long sedentary hours and spending most of the time on electronic gadgets. Such a lifestyle adversely affects good health and makes a person vulnerable to many diseases. One of the prominent diseases is pertaining to heart, which has reached escalating figures in the recent years. Dr Bishav Mohan, in his lecture, advised the audience to do half an hour of brisk walk daily. — TNS