Sheeran swears by working out just 10 minutes a day and was given a high-intensity regime by his girlfriend Cherry Seaborn.
“I didn’t realise how active I was on tour,” he said. “My diet was pizza and beer, but because I was doing two hours a night, I was really in shape. I stopped touring and carried on my diet of pizza and beer. Suddenly, I didn’t fit in anything. The 25-year-old, who recently released two singles - Shape of you and Castle on the hill has dropped to 11.5 stone (73 kg). Speaking on a radio station, he said: “I did 10 minutes a day without fail - intervals of 30 seconds sprinting and 30 jogging. T.”
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