Fitness influencer Subodh Godara alleviates people struggling with body weight. With constant dedication and a balanced diet he increased his own weight from 42 kgs to 81 KG,without making use of external supplements.
Hailing from Haryana, Subodh Godara is an 18 year old fitness influencer who has improved and changed the life of thousands with his accurate fitness advice, diet charts and the ways of not just increasing weight but also decreasing it in a healthy way.
The 18-year-old nutrition expert says, "Health has become an important matter of discussion these days. We all know how lazy people have become sitting back at their homes doing absolutely nothing all day. And the ones who do have a job prefer to do it mostly at one corner of their house or being seated in the same place. It is not just the fact that people have gained weight, they now struggle with maintaining a healthy diet and also a healthy body weight, in taking the wrong amount of fibre and protein. This happens because of the lack of information available to people."
Catering to these people who are looking for some expert advice in the field, Subodh helps them with his commendable fitness programmes and nutrition diets. It was his interest in gaining weight naturally that led him to following a particular diet chart and remaining committed towards it. Although he did enjoy junk food, he had a longer vision and thus he managed to even give that up.
"People who are underweight face a lot of problems in their lives. We find from proper statistics that the chances of having certain disabilities and even having a common weakness issue is prominent among such people. One of the most prominent risks are infertility and vitamin deficiency that can lead to a decreased immune function, and these days you cannot certainly afford to risk your immunity since there is a virus completely on the go", adds Subodh Godara as he talks about how all the information available on the internet is not suitable. Everybody requires something different and the internet doesn't offer that.
He also believes that a person can make use of the best possible resources and the best fitness trainer, but ultimately it boils down to their own efforts. If the individual doesn't make any effort then even the best fitness programs will be of no use.
Not just a nutrition expert, but also a fitness influencer at his finest, Subodh Godara has a very long way ahead. He plans on carrying along all the people who want to follow a healthy lifestyle with him.
You can Follow him on Instagram :
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