Common time-wasting habits to avoid during study: useful tips by Podar International School, one of the leading CBSE schools in Amritsar

Time is one of the most valuable resources a student has. Many students, however, fall into habits that waste time, especially during study hours. These habits seem small or harmless, but they have a deep effect. They reduce productivity. They break focus. They lead to stress and poor performance. In the long run, time-wasting affects not only academic progress but also emotional well-being, self-confidence, and future goals.

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Wasted study time often results in last-minute rushes. This creates panic before exams. It also limits proper understanding of subjects. When students do not manage time well, they often sacrifice sleep, sports, or family time to catch up. This imbalance affects mental and physical health. It also weakens social bonds and leads to frustration.

Avoiding common time-wasting habits is not just about working harder. It is about working smarter. Simple strategies such as setting goals, making timetables, taking breaks, and reducing distractions can make a big difference. Parents and schools also play a key role. Top CBSE schools in Amritsar such as Podar International School help students build discipline, support routines, and set a strong example.

Here, we explore the most common time-wasting habits during study time and how to manage them effectively.

1.Using mobile phones during study hours Mobile phones are one of the biggest distractions for students. Social media, games, and messaging apps grab attention easily. What starts as a quick check can stretch into ten minutes or more, with half an hour passing unnoticed. This habit breaks concentration and shortens effective study time. To avoid this, students should keep phones out of reach during study sessions. Switching the phone to “do not disturb” mode or using app blockers can help maintain focus. Fixed times for checking messages or apps allow balance. Parents can support this habit by setting up tech-free zones at home during homework hours.

2.Multitasking while studying Trying to study while eating and listening to music at the same time may seem efficient, but it divides attention. The brain cannot fully focus on more than one task at once. Switching between tasks reduces understanding and slows progress. Students should aim to study with full attention. A clean, quiet study area improves concentration. Breaks are useful, but they should come between study sessions, not during them. This keeps focus strong and improves learning quality.

3.Waiting for the perfect mood or moment Many students delay studying because they feel tired, bored, or unmotivated. They wait for the “right mood,” telling themselves they’ll start after lunch, after a nap, or later in the evening. This often leads to long delays and unfinished work. Instead, students should begin with a small, simple task—even when they do not feel ready. Once started, motivation tends to follow. Using short study sessions, such as 25 minutes of focused work followed by a 5-minute break, helps build rhythm and reduces procrastination.

4.Overusing breaks or taking unplanned breaks Breaks are important, but when taken too often or without planning, they interrupt the flow of study. A short pause can easily stretch into an hour if a student starts watching videos or browsing online. These habits waste valuable time. Instead, students should fix break times after each study slot—such as studying for 30 minutes followed by a 10-minute break. Breaks can be used for light movement, a glass of water, or rest. Keeping them short and scheduled helps maintain energy without wasting time.

Role of schools in reducing time-wasting habits Schools can help students manage time better through various ways: ● Teach time management –Teachers must include short sessions or workshops on how to make study plans and set goals.

● Encourage smart study methods – Teachers should guide students on active learning, not just reading.

● Model discipline – Teachers must arrive on time, follow routines, and stay consistent. Students learn by example.

● Reduce unnecessary homework – Teachers should assign meaningful tasks, not just busy work. This helps students use their time better.

At Podar International School in Amritsar, teachers are committed to helping students build strong time management skills through thoughtful planning and consistent support. They understand that academic success depends not only on knowledge but also on how students organise their time and efforts. Teachers guide students in setting clear goals and breaking tasks into manageable parts, which helps reduce stress and improve focus.

Active learning is encouraged across subjects. Instead of relying only on textbook reading, students are taught to summarise concepts, solve practical questions, and take part in discussions. This method improves understanding and makes study time more productive.

Teachers arrive on time, follow lesson plans, and maintain a structured classroom environment. These habits create a positive atmosphere and set a clear example for students to follow.

Homework at Podar International School is designed with purpose. Tasks are meaningful and aligned with classroom learning. This avoids unnecessary repetition and allows students to manage their time efficiently.

Role of parents in reducing time-wasting habits Parents should take an active role in helping children manage their time well, especially at home where habits are formed and reinforced. Their support can make a strong difference in how effectively a child studies and balances school with other activities.

Parents should set a daily routine that includes fixed times for study, meals, rest, and play. This structure gives children a sense of order and helps avoid last-minute stress. A consistent routine also teaches the importance of discipline and balance.

They should also limit screen time by monitoring the use of mobile phones, television, and games. Devices should be kept away from study areas to avoid distraction. Encouraging tech-free zones at home during study hours helps children stay focused.

Checking in regularly is also important. Instead of only asking if homework is done, parents should ask children to explain what they studied. This strengthens understanding and shows genuine interest in the child’s progress.

Looking for information on CBSE school admission in Amritsar? Get in touch with the admissions team at Podar International School for guidance on the admission process, eligibility criteria, and important dates.

Email Address : admissions@podar.org Telephone No : 91-9873594901 The team will be happy to assist you with any queries related to enrolment and help you take the next step in your child’s academic journey.

(Disclaimer: The above press release comes to you under an arrangement with NRDPL and PTI takes no editorial responsibility for the same.).

(The story has come from a syndicated feed and has not been edited by the Tribune Staff).