Avoid walks in high pollution areas, stay hydrated, Mohali residents advised

The district Health Department has issued a public advisory urging residents to use precautions for protection from rising air pollution. The advisory also discourages open burning of wood, leaves, crop residue and waste as well as the use of firecrackers, which contribute to air pollution.

Colder weather combined with stubble burning significantly worsens air quality increasing the risk of illness especially among vulnerable groups of people.

Children, elderly people, pregnant women, people suffering from chronic respiratory diseases and people with low immunity need to be more careful these days.

The advisory recommends avoiding areas with heavy traffic and industrial emissions and checking the Air Quality Index (AQI) before planning outdoor activities.

Citizens are advised to visit the Central Pollution Control Board website for real-time AQI updates. On days when AQI exceeds 200, one should avoid outdoor walks, jogging and strenuous physical activities particularly during early or late evening hours. Windows and doors should remain closed during these times to minimise exposure.

Mohali Civil Surgeon Dr Sangeeta Jain said cases of viral fever, cough, cold, headache, nervousness and respiratory problems are increasing these days, due to which the residents should take precautions to protect themselves from air pollution.

The advisory emphasised that individuals experiencing symptoms such as difficulty in breathing, coughing, chest discomfort, dizziness or eye irritation should visit the nearest government health facility and consult the doctor.

To reduce exposure during high pollution days, it is recommended to drive with windows closed and opt for public transportation whenever possible. Indoor air pollution should also be minimized by avoiding the use of mosquito coils and incense sticks in enclosed spaces. People should avoid spending extended periods near congested roads and avoid exercising in high traffic areas.