Anuj Sachdeva says a good sleep is important for fitness : The Tribune India

Anuj Sachdeva says a good sleep is important for fitness

Anuj Sachdeva says a good sleep is important for fitness

Anuj Sachdeva

Actor Anuj Sachdeva, who was recently seen in Woh Toh Hai Albelaa, is a fitness enthusiast. He often posts pictures on social media from his workout sessions or doing yoga. While he is a regular at the gym, he feels that people should give their body time to recover too.

The actor shares, “I go to the gym six days a week, and one day I take off. Even when I’m shooting, I try to take out time for the gym. I believe that sleep is very important as the body needs to recover. So, if I’m not able to sleep, I prefer not to go to the gym. I rather do my yoga, which is just to stretch and some asanas.”

Anuj, a morning person, prefers to go to the gym in the morning. However, he adds, “It’s only when I have a yoga class that I go to the gym in the evening. But when I am busy with a project or I am out of the city I go to the gym whenever I have time.”

Tribune Shorts


Top News

Alarm as WHO-flagged contaminant killed 12 kids in Udhampur 2 yrs ago

Alarm as WHO-flagged contaminant killed 12 kids in Udhampur 2 years ago

Govt awaits world body’s report on Gambia deaths

Putin 'not Joking'  when he talks about using nuclear weapons In Ukraine war: Biden

Putin 'not Joking' when he talks about using nuclear weapons In Ukraine war: Biden

Says Russian leader's nuclear threat biggest risk since Cuba...

Suspect in Punjabi family murder had once worked for victim’s trucking business and had feud with them

Suspect in Punjabi family murder had once worked for victims trucking business and had feud with them

The feud dated back a year, the sheriff said, and “got prett...


Cities

View All