Celebrities reflect on the power of yoga

On International Yoga Day, actors reflect on how yoga has transformed their lives—bringing inner calm, clarity, and strength in the midst of their hectic routines.

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Recharge & reconnect: Avika Gor

Yoga is the way for me to recharge and reconnect with my inner self. Whether it’s a few stretches or simply sitting in silence—yoga reminds me to be present, to be kind, and to be grateful. On International Yoga Day, I hope more people embrace this practice—not just for fitness, but for peace of mind.

Power to heal: Shubhangi Atre

I practise yoga at least three times a week, starting with pranayama, moving through asanas like Surya Namaskar, and ending with meditation. Even a few minutes make a difference. During one of the toughest times in my life—my divorce—yoga became my therapy. It helped me heal, breathe through pain, and reconnect with my inner strength.

Staying connected: Simaran Kaur

I start with some stretching exercise to open up my joints and relax my body. I do Surya Namaskar, followed by various asanas. Anulom Vilom is my go-to breathing exercise—it really helps me align my energy. I prefer doing yoga outdoors because it helps me feel more connected to myself and to nature. I love dance and aerobics too, but yoga is my favourite.

Inner alignment: Harleen Kaur Rekhi

For me, yoga is not just a physical exercise, it’s a form of inner alignment. It helps me balance my mind, body and breath. Even if I can’t do a full session, I make time for at least five to 10 minutes a day—because that consistency brings clarity and strength. Vajrasana after meals helps with digestion, and breathing exercises keep my voice steady for performances. Whenever I drift away from yoga, I feel the difference immediately. It’s my anchor in this fast-paced world.

The pause button: Rubina Dilaik

Yoga is my way of grounding myself, especially in a world that’s constantly moving. It’s not always about an hour-long session on the mat, sometimes, it’s just five minutes of deep breathing and tuning inwards. As someone who juggles continuous shoots and travel, yoga gives me a much-needed pause. I’ve noticed how just a few conscious breaths can completely shift my energy. That’s the beauty of yoga, it meets you where you are.