Health is wealth

Actor Gurpreet Singh became a sensation after his character, Sujal Garewal, in Kahiin Toh Hoga went viral. The actor, who has recently entered the show Chand Jalne Laga, has been maintaining his fitness well.

He says, “The acting gig is demanding, not just for nailing the roles but also keeping up with the whole ‘look good, be healthy, stay fit’ vibe. Embracing the challenges and finding that sweet spot between self-care and character authenticity is all part of the game.”

About his fitness mantra, Gurpreet adds, “Home-cooked food and sweating it out with simple workouts. I’m all about that comfortable routine — no fancy gym memberships needed. Running keeps it interesting. Let’s keep it real. Navigating the speedy pace of life while staying healthy is indeed a challenge. Personally, I’ve found a balance by embracing a vegetarian diet, including a variety of veggies, seeds and nuts. No alcohol; I’m all for milk! Keeping it simple and diverse is the key, making sure I get the nutrients without any fuss. And one should never forget that the toughest part of maintaining a fitness regime is consistency. Life gets busy, and staying committed to regular workouts can be challenging. Finding that balance between work, personal commitments, and taking out time for fitness requires constant effort and dedication. However, the rewards make the struggle worthwhile.”