Jasmin Bhasin talks about healthy lifestyle

Jasmin Bhasin, who is currently shooting for her Punjabi debut film Honeymoon in London, feels that it’s a misconception that only expensive gym membership or going on certain diets and having organic food can help to stay healthy and fit.

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Says Jasmin, “Lifestyle changes can be expensive but there are always alternatives. You don’t need a costly gym membership; you can work out at home, put on some music and dance or go for a walk. You don’t need fancy organic food to stay fit. As long as you want to stay fit, you can have plenty of options.” Jasmin adds, “I have, in fact, suffered a lot in the past because of hectic work schedules, and odd working hours, and it made me realise that my health should be my first priority. Since then, I have made some rules that I work for a certain number of hours in a day, get proper sleep and have meals on time.”