Putting his phone down at night has changed Ryan Reynolds’ life

Actor Ryan Reynolds has found putting his phone down at night a “weirdly and unexpectedly restorative” practice. The star, who is gearing up for the release of his next Red Notice on Netflix, told US TV show Extra about the things he’s learned from the Covid-19 pandemic, which include his decision to try and switch off more in the evening.

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“One thing I’ve learned to do is put the phone down at night,” he explained. “It is a discipline, it is hard in this day and age. We are all sort of addicted to our phones and social media… so putting that stuff down at night has changed my life. That has allowed me to be more present with my family and I have found that to be weirdly and unexpectedly restorative.”

—IANS