Staying grounded: How Anuja Sathe balances intensity with inner calm on set

Tribune News Service

Updated At : 05:17 AM Jul 05, 2025 IST

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Anuja Sathe, who plays a pivotal role in Sony Entertainment Television’s magnum opus Chakravarti Samrat Prithviraj Chauhan, is earning praise for her impactful and emotionally layered performance.

Portraying intense emotions on screen can be both challenging and draining, and for Anuja, being mentally prepared is the key to delivering an impactful performance. Anuja has developed her own on-set rituals that help her stay calm, focused, and emotionally present.

To ease into the demanding shoot schedules and emotionally charged scenes, Anuja begins her day with meditation. She also listens to soft instrumental music between takes to maintain a sense of tranquillity. These small yet mindful practices help her transition seamlessly into character and remain centered through long and hectic shoot days.

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