Gurugram, Faridabad gasp for air amid poor AQI

As Delhi-NCR witnesses its worst leg of post Diwali air quality crises, there has been a reported surge in pulmonary, cardiovascular, ophthalmic and even neuro and psychological issues among vulnerable groups.

The twin NCR cities of Haryana, Gurugram and Faridabad have been reporting AQI well above 400 in many areas for the last four days raising health concerns. The local health authorities and State Health Ministry have issued advisories and put hospitals on alert.

“The rising AQI and disturbed levels of particulate matter during this time of the year have emerged as a major health challenge in last few years. We have asked all health institutions in both cities to be on alert and run special Pollution OPDs. Advisories have been issued for management of vulnerable groups. Steps are being taken to tackle AQI and hopefully things will be better soon,” said State Health Minister Arti Rao.

It may be noted that Health Ministry has issued caution against PM2.5 whose levels are 59 times more than the World Health Organisation (WHO) recommended annual guideline. The dense smog, which contains fine particulate matter or dust particles (PM2.5 and PM10), irritates the airways and decreases lung function, which can lead to asthma flare ups, bronchitis, allergic rhinitis, throat infections and exacerbation of symptoms.

The health authorities have identified children, older adults, people with pre-existing conditions, such as asthma, chronic obstructive pulmonary disease (COPD) or heart problems, pregnant women, individuals, who spend prolonged periods outdoors, have been identified as vulnerable groups.

Residents have been asked to see a doctor in case of persistent coughing or wheezing, shortness of breath at rest with chest tightness or pain, difficulty in breathing that interferes with daily activities, any signs of low oxygen, such as blue lips or fingertips and Influenza like symptoms.

How to fight air quality crises

• Monitor Air Quality Index: Check the daily AQI and avoid outdoor activities on days when it is high and typically early morning and evening. Children and senior citizens should be indoors during bad air days.
• Green surroundings: If possible, install air purifier in houses and increase the number of outdoor and indoor plants in vicinity. Mask up and wear a high-quality mask — an N95 or N99 mask — while stepping outdoors.
• Stay hydrated: Drink plenty of water throughout the day to flush out toxins.
• Take your prescribed medication: If you have a pre-existing respiratory condition, continue to take your medications and keep rescue inhalers handy.