Healthy plates, greener planet: Kids take a bite out of junk, plastic

As part of the 7th edition of Poshan Pakhwada, observed from April 8 to April 23, the Himalayan Forest Research Institute (HFRI), Shimla, organised a comprehensive awareness programme on nutrition and sustainable living at Government Senior Secondary School, Mehli.

The initiative, held under the Centre’s Mission LiFE (Lifestyle for Environment) campaign, aimed to educate students about the importance of healthy dietary habits and eco-friendly lifestyle choices.

Addressing the gathering, HFRI Director Dr Sandeep Sharma emphasised the nutritional value of Shri Anna (millets) and encouraged students to incorporate them into their daily meals. He advised them to prioritise fruits, fresh vegetables and home-cooked food, while avoiding excess sugar, salt, packaged snacks and fast food. Highlighting the negative impact of junk food on both mental and physical health, Dr Sharma urged students to adopt wholesome eating habits for overall well-being.

Dr Vineet Jishtu, Head of the Extension Division at HFRI, spoke on the harmful effects of single-use plastics. He explained that plastic waste can take centuries to decompose and encouraged students to practice responsible waste disposal and reduce plastic usage in their daily lives.

Chief Technical Officer Dr Joginder Chauhan introduced students to the Indian Council of Forestry Research and Education (ICFRE), Dehradun and its affiliated institutions. He spoke about HFRI’s research and outreach efforts and elaborated on the core objectives of Mission LiFE, which advocates for sustainable living and environmental responsibility.

Expressing her appreciation, school principal Suman Chandel Verma thanked the HFRI team for conducting the session and called on students to implement the lessons learned. She encouraged them to not only adopt healthier habits themselves but also to spread awareness among their families and communities.

The session concluded with a message of hope that youth-led awareness and lifestyle changes can pave the way for a healthier, greener future.