Age no barrier: 69-yr-old Phagwara athlete Balwinder Singh keeps passion alive

For 69-year-old Balwinder Singh, age is truly just a number. His passion for sports continues to inspire those around him. “Main aakhri saah takk sports nai chadni” (I will never give up sports till my last breath), he proudly declares every time, exemplifying the dedication that has defined his life.

A seasoned athlete with a remarkable record of medals in both national and international competitions, Singh is now preparing for the 23rd Asia Masters Athletics Championship, which will be held in Chennai later this year. “The final list of selected participants is yet to be announced,” he shared, with a determined glint in his eyes.

Last year, Singh clinched a gold medal in the long jump at an International Open Tournament in Malaysia in the 65-70 age category, proving once again that age is no barrier to excellence. Reflecting on his lifelong commitment to sports, Singh fondly recalled, “I’ve been into sports since my school days,” highlighting the roots of his enduring passion.

His journey took him through a diverse career. From 1973 to 1980, Singh served in the Indian Army as a Sapper, where he built both physical and mental discipline. After his service, he spent many years working abroad. “From 1995 to 2012, I worked in Dubai as a Welder Supervisor. I even got the chance to participate in a sports event there once,” he noted. But one event wasn’t enough — Singh felt the need to compete more, to stay engaged and to continue challenging himself.

Upon returning to India, he dedicated himself entirely to sports and he has never looked back since. Whether it’s local, national, or international competitions, Singh is determined not only to participate but also to win. His most recent achievements include medals in the Khedan Watan Punjab Dian Games, where he dominated both the 100-metre race and the long jump categories, proving his continued dominance in track and field.

Behind every successful athlete stands a strong support system and for Singh, his wife is that pillar. “She ensures I follow a strict diet and looks after my daily routine. It’s because of her constant support, along with my parents’ blessings, that I’ve come this far,” he said gratefully.

Currently residing in Phagwara, Singh hails from Moron village in Goraya. Although his children — sons and daughters — are settled abroad, Singh credits the Guru Arjan Dev Kabaddi Academy, Bilga, for being instrumental in his sporting journey. “The club sponsors me whenever I have to travel for competitions. Their support means everything to me,” he added. Even at 69, Singh maintains a rigorous daily training routine, believing that an active lifestyle is the key to both longevity and sporting success. His story serves as a powerful reminder that passion, discipline and a solid support system can keep one’s dreams alive at any age.

“I want to set an example for the younger generation,” Singh shared. “They should know that by embracing sports, one can stay happy and healthy for a lifetime.”